Is Stress Aging You !?! |
Do you know that prolonged periods of stress can affect our mind, body and our behavior immensely! It can not only cause migraine, depression and anxiety, muscular pains, insomnia, loss of appetite, hypertension, heart attacks & strokes, but also lowers immunity. Further more, experimental studies have discovered that intense, long-term emotional strain can make people get sick and accelerates the aging process. Eating a diet rich in vital nutrients and exercise can help fight stressful times and control premature aging.
Long periods of stress rob the body of nutrients such as vitamin B6, vitamin C, zinc, magnesium and carbohydrates, leading to fatigue and lethargy. It is important to replenish these nutrients by eating a diet high in these vital nutrients.
Eat Healthy to Beat Stress! |
Follow Regular Exercise Regime for Healthy Mind & Body! |
Regular exercise, yoga, deep breathing exercises and meditation help reduce stress to a great deal. Learn to relax and overcome physical, intellectual and social challenges. Indulge yourself in activities like walking, gardening, sports, listening to your favorite music, reading good books, etc. Take adequate sleep as lack of sleep makes you look and feel tired. causing dark circles and bags under the eyes, and sagging skin. Lack of sleep is also a major factor in symptoms of depression that include low interest in daily activities and negative thinking.
Try to nurture a positive attitude towards life. Be Social! Take a break from work & spend time with your family & friends. Talking your problems over with a professional councilor can be of great help as well!
Visit 'HerbHealtH' blog for more articles on Herbs & Health @ http://drgarimasancheti.blogspot.in/
Nurture a Positive Attitude Towards Life! |
Visit 'HerbHealtH' blog for more articles on Herbs & Health @ http://drgarimasancheti.blogspot.in/
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