tag:blogger.com,1999:blog-73676783427736539082024-02-20T20:42:16.870-08:00Herbal BeautyholicsSkin and Hair Care via Natural Remedies Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-7367678342773653908.post-64955986097838923102015-10-24T06:22:00.001-07:002015-10-24T06:22:44.790-07:00Skin and Hair Benefits of Carrots<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Carrots (<i>Daucus carota</i>) are the root
vegetables </span><span style="background: white; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">of the ‘Umbelliferae’ family, a term
derived from the umbrella-like flower cluster on top of the plant. Carrots are
usually orange in colour, though purple, red, white, and yellow varieties also exist.
</span><span style="font-family: Arial, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">These delicious roots are loaded with vitamins, minerals and various
other health-</span><span style="line-height: 18.4px;">benefiting</span><span style="font-size: 12pt; line-height: 115%;"> antioxidants.</span></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Carrots are </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; letter-spacing: .2pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">helpful in
improving vision, aid cardio-vascular well being, <a href="http://foodforcancerprevention.blogspot.in/2015/10/beat-cancer-with-carrots.html" target="_blank">prevent and cure certain types of cancers</a>, boost immunity and improve digestion</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">. </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; letter-spacing: .2pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">In addition to this,
c</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">arrots
are also effective in the prevention and cure of various skin ailments. The antioxidants
in this vegetable are supposed to treat skin problems like acne, dryness, wrinkles,
rashes, dermatitis and other skin conditions.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrs3MmftsIMfPFZNqz6ykjUlKoiLb0eKcyHTEKNmWMg7zsBEKFjAg_lm9hvi9WnOFkJA4Zm08kvLayj2eGfQlaQwQb1pj_MLhiPQ7nNn0P4FW5deJgLZyPcEMjssqgeBxBo8GF6dukFryi/s1600/drinking-carrot-juice_4a58391d252a713b3882c971e8538170.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrs3MmftsIMfPFZNqz6ykjUlKoiLb0eKcyHTEKNmWMg7zsBEKFjAg_lm9hvi9WnOFkJA4Zm08kvLayj2eGfQlaQwQb1pj_MLhiPQ7nNn0P4FW5deJgLZyPcEMjssqgeBxBo8GF6dukFryi/s200/drinking-carrot-juice_4a58391d252a713b3882c971e8538170.jpg" title="Skin and Hair Benefits of Carrrots" width="200" /></a><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Carrots are loaded with beta
carotene that is subsequently converted into vitamin A, an essential nutrient
for good vision. <span style="background: white;">Vitamin A</span> is an
antioxidant that also <span style="background: white;">protects the skin from sun
damage and keeps skin hydrated. This vitamin </span>attacks free radicals to
prevent the signs of aging like wrinkles, <span style="background: white;">blemishes,
</span>pigmentation and an uneven skin tone. <span style="background: white;"><o:p></o:p></span></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Carrots also contain Vitamin
C that aids collagen production in the body. Collagen is a type of protein that
is vital for the maintenance of skin elasticity. Further, it helps prevents
wrinkles and keeps a check on the process of aging. The anti-inflammatory properties
of the nutrient help to revitalize and tone the skin.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisb2ALrsFXkDGsDyFvZS8v1KkyybvY2bf6px6gnt-9EzxR-7vXZXji5e1kbF9y51Q1LoiaUdeSriCDPT0lbhS_8-kUgJ_ofWprFgQVWVqXHJNlAjPsM9Fltf72wNVdTxbDCPhhR15lp72G/s1600/Moisturisers-590x461.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisb2ALrsFXkDGsDyFvZS8v1KkyybvY2bf6px6gnt-9EzxR-7vXZXji5e1kbF9y51Q1LoiaUdeSriCDPT0lbhS_8-kUgJ_ofWprFgQVWVqXHJNlAjPsM9Fltf72wNVdTxbDCPhhR15lp72G/s200/Moisturisers-590x461.jpg" title="Skin and Hair Benefits of Carrrots" width="200" /></a></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Topical application of
carrot pulp is effective in treating blemishes and adding glow to the skin. You
can prepare a moisturizing carrot facial mask at the comfort of your home. For
this, grind the grated carrots to a smooth paste. Blend the paste well with milk
cream and honey. Apply this carrot mask evenly over the skin. Let it sit on face for 15 minutes and wash off
with cold water. <span style="background: white;"><o:p></o:p></span></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; letter-spacing: .2pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Carrots are also known to improve hair thickness, combat
hair loss and promote growth as they offer vital vitamins to hair, making it stronger.
Not just that, vitamin C and E in carrots is said to improve blood circulation
in the scalp, thus preventing premature graying of the hair. <o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; letter-spacing: .2pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Now we have many healthy reasons to make carrots a regular
part of our diet, and enjoy all the skin, hair and health benefits they have to
offer. <o:p></o:p></span></div>
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<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Whether
juiced, raw or cooked, carrots are a wonderfully healthy vegetable!</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; letter-spacing: .2pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com0tag:blogger.com,1999:blog-7367678342773653908.post-86602604259024235342015-04-18T15:54:00.003-07:002015-04-18T15:56:10.570-07:00Herbal Remedies for Wrinkles<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsYFCTLW4wHd9gIo-P5yA44sOr6laXMRH13M_sZSffgI0GwR_nC2hNBHIKjkRrk91Y7OD-8YGOqB-cBatd5LlQFQwiqpDihrSQxOKrEYLJWKfMaI435NxgFdKjd6awk9aWY5xmgOaP0erl/s1600/shutterstock_125253866.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Wrinkles" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsYFCTLW4wHd9gIo-P5yA44sOr6laXMRH13M_sZSffgI0GwR_nC2hNBHIKjkRrk91Y7OD-8YGOqB-cBatd5LlQFQwiqpDihrSQxOKrEYLJWKfMaI435NxgFdKjd6awk9aWY5xmgOaP0erl/s1600/shutterstock_125253866.jpg" height="213" title="Herbal Remedies for Wrinkles" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Treat Wrinkles with Herbal Remedies</span></td></tr>
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<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%; mso-fareast-language: EN-GB;">Skin wrinkles<b> </b>typically
show up as we age! With aging process, the skin cells divide more
slowly, and the dermis (inner layer of the skin) begins to thin. With
aging, skin also loses its elasticity, is less able to retain moisture,
oil-secreting glands are less efficient and the skin is slower to heal. <b>Elastin</b>, and
the collagen fibers (the major structural proteins in the skin),
loosen and unravel, causing depressions on the skin
surface. All these factors contribute to the appearance of wrinkles. <o:p></o:p></span></div>
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<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%; mso-fareast-language: EN-GB;">Unhealthy
living, pollution, prolonged periods of stress & anxiety, inadequate sleep,
improper diet and lack of exercise further, can lead to premature
signs of aging, the first being the wrinkles with a dull skin! To combat
the problem of wrinkles, all you need to do is afford some time and use natural
ingredients easily available in our kitchens. <o:p></o:p></span></div>
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<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%; mso-fareast-language: EN-GB;">Let’s
try out some of the natural remedies for managing wrinkles -</span></div>
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<ul>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 107%;">Take
egg white and to it mix 2 tsp of glycerin and rose water. Apply the mixture on
skin to get rid of wrinkles.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 107%;">Take
glycerin, lemon juice and rose water in equal amounts and apply this
natural moisturizing lotion regularly before retiring to bed. It is
beneficial in preventing early aging of the skin.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 107%;">Mix
a tbsp of cabbage juice to 1/2 tsp of yogurt & a tsp of honey. Apply the
mixture over face & neck. Wash off as the pack dries.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 107%;">Take
2 tsp of barley flour and make a paste with curd and a tbsp of tomato juice.
Apply the same on face and neck and let it dry. Rinse and pat dry.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 107%;">Apply
a paste of rice flour with milk on the wrinkle prone skin for 15-20 min; rinse
off with water. Follow this skin remedy thrice weekly.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 107%;">Prepare
a paste of apple with milk. Massage the same all over face and neck. Leave it
for 15 min and wash off.</span></li>
<li><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 107%;">Add
some milk to a tbsp of powdered almond & make it into a paste. Apply
this as a pack over the face and the neck. Wash off as it dries.</span></li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12.0pt; line-height: 107%; mso-fareast-language: EN-GB;">Though
these simple Natural remedies are an effective solution to skin
wrinkles, taking adequate sleep, managing day to day stress, eating a
balanced diet, avoiding smoking and alcohol consumption can be of great help in
managing wrinkles. Generous intake of fruits, green vegetables, grains,
cereals, milk and milk products is equally important. Drinking 3 to 4
liters of water daily flushes out wastes and other harmful substances out of the
body, and thus helps maintain a well hydrated, healthy skin. Following regular
exercise and meditation also play a pivotal role in imparting a glowing wrinkle
free skin.<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com2tag:blogger.com,1999:blog-7367678342773653908.post-67565411190724421032014-05-27T06:00:00.002-07:002014-05-27T06:27:14.929-07:00Hair care for Summer: Best Home Remedies for Your Hair<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7RApkTYBnoUmz5Sw0jRhYUIh6QCFP_o2Nn-Wujd1zVXzTNr_u_gXgoamTrkrrGsCMUNe0Fbroky4-l9q1Yfn83TtiT08ghj0jYbadysnHj-qNQyfW1u-u48nyYhyrbhZYphrFNab_ZGkw/s1600/download+(2).jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7RApkTYBnoUmz5Sw0jRhYUIh6QCFP_o2Nn-Wujd1zVXzTNr_u_gXgoamTrkrrGsCMUNe0Fbroky4-l9q1Yfn83TtiT08ghj0jYbadysnHj-qNQyfW1u-u48nyYhyrbhZYphrFNab_ZGkw/s1600/download+(2).jpg" height="212" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Hair care for Summer </span></td></tr>
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<span style="background: white; font-family: Arial, Helvetica, sans-serif; line-height: 115%; text-align: justify;">The summers, apart from the incessant
heat bring in its wake a host of hair problems. </span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%; text-align: justify;">Heat from the sun
degrades the protective protein in hair which oxidizes the color to a brassy
hue, wipes out shine, and leaves hair brittle. On top of that, Ultra violet
rays, dry wind and sweat can worsen the condition! But don't worry! We have some natural home made solutions for you! </span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%; text-align: justify;"><br /></span></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%; text-align: justify;">Find in this post, some summer hair care remedies using all
natural ingredients that would effectively defend hair in the hot weather.
These home remedies would also help combat all the hair plights, provide
protection from UV rays and make your hair look</span><span style="line-height: 115%; text-align: justify;"> fabulous!</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 18.399999618530273px;"><b><u>Home Remedies for Hair Care</u></b></span></div>
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<ul style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0JxoojR-3Qm4G1UxEL87gUxztSyVYSQ0fNAiLMe5K4vFd5CwGbaD1DdtVB6IwR6zkkSfeRYQloQpzmsxoYTA-jSwyQcCPS4jbKxtEkXXxwNd2g9eThUN9Jax1wkg6XABM4DXoei5pS7Tc/s1600/download.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: black; font-family: Arial, Helvetica, sans-serif;"><img alt="Hair care for Summer" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0JxoojR-3Qm4G1UxEL87gUxztSyVYSQ0fNAiLMe5K4vFd5CwGbaD1DdtVB6IwR6zkkSfeRYQloQpzmsxoYTA-jSwyQcCPS4jbKxtEkXXxwNd2g9eThUN9Jax1wkg6XABM4DXoei5pS7Tc/s1600/download.jpg" title="Hair care for Summer: Best Home Remedies for Your Hair" /></span></a>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 18.399999618530273px;">Soak <b>fuller’s earth</b> in water overnight. Add 2 tablespoonful of <b>curd </b>to it to make a paste. Apply this mixture to your scalp and hair. Wash with water after an hour to attain soft, shiny and healthy hair.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 18.399999618530273px;">For keeping your hair moisturized and protected from sun rays, combine equal parts of <b>aloe vera </b>gel and <b>olive oil</b>. Apply the mixture gently to the scalp and hair. Leave it for up to 30 minutes and rinse it out. </span><span style="background-color: white; line-height: 18.399999618530273px;"> </span></span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Take a ripe <b>papaya </b>and blend it in the mixer. Mix a cup
of <b>yogurt </b>to it and apply thoroughly through scalp and hair. Wash after half an
hour with water.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 18.399999618530273px;">Take equal proportions of powdered <b>Amla</b>, <b>Reetha </b>and <b>Henna </b>and add water to make a paste. Leave this mixture overnight. Next morning, mix 2 tablespoon <b>curd </b>to the paste and apply over scalp and hair. Leave it on for an hour. Rinse hair with a mild shampoo afterwards. This is one of the best conditioner for heat affected hair.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Take <b>egg yolk </b>in a bowl and whip it well. Add <b>honey </b>and
stir it well to make a thick liquid. Apply the mixture onto your scalp and hair
and let it sit for up to 30 minutes. This remedy would make your hair soft and
bouncy.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background: white; line-height: 115%;"><b>Almond oil</b> can also be used to treat dry and damaged
hair. Take some almond oil in a bowl and heat it
gently. Massage the lukewarm oil to the scalp and hair. Leave it for 30 minutes
and then rinse normally with shampoo</span>.</span></li>
<li style="text-align: justify;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Mash a ripe <b>banana </b>and mix a tablespoon
of <b>honey </b>to make a paste. This is one of the beneficial remedies to treat sun
affected hair.</span></li>
<li style="text-align: justify;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Soak <b>fenugreek </b>(<b>methi</b>) seeds overnight
and grind the same next morning. Mix a spoonful of <b>curd </b>to make a paste. Massage
this paste gently on scalp and hair. Rinse with a mild shampoo after 20-30
minutes.</span></li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;"><b><u>Hair Care Tips for Summer</u></b></span></div>
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<ul style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGwEbuI0CsreQRwg8YvHF02H0YE3eHWwW2dhGV0lZgu2A8LHx-6hIblaE1skonS9YSZf0fFc9sDteEuk2_1L5MahrVsCjaOMR_P0LCTx8jWf5emMbTCvVQk-AAs251fOl-wzn11lGy-GZv/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black; font-family: Arial, Helvetica, sans-serif;"><img alt="Hair Care Tips" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGwEbuI0CsreQRwg8YvHF02H0YE3eHWwW2dhGV0lZgu2A8LHx-6hIblaE1skonS9YSZf0fFc9sDteEuk2_1L5MahrVsCjaOMR_P0LCTx8jWf5emMbTCvVQk-AAs251fOl-wzn11lGy-GZv/s1600/images.jpg" title="Hair Care Tips for Summer" /></span></a>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">The most effective remedy for health hair is eating healthy
diet including green vegetables and fresh fruits. </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">As hair is made of protein, your
diet should include plenty of natural meat, fish, and dairy products.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Drink plenty of
water (3-4 liters/ day) to keep your hair and skin hydrated.</span></li>
<li style="text-align: justify;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 115%;">When you go out in the sun, remember to
wear a hat, cap or scarf, slightly loose enough to allow scalp circulation, to
protect your hair against the damaging effects of the sun.</span></li>
<li style="text-align: justify;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Avoid maximum ray
damage by minimizing bare head exposure to the sun between 10 am - 3 pm,
when the sun's rays are the strongest.</span></li>
<li style="text-align: justify;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Avoid hot water hair wash, as the heat
can damage your hair. Use cool water instead.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="background: white; font-weight: normal; line-height: 115%;">Avoid using blow-dryer or
hot rollers, instead allow your hair to dry by itself. These artificial
techniques make hair brittle and dry. </span></strong><span style="background: white; line-height: 115%;">If you have no time
to let your hair air dry, then use blow-dryer sparingly and make sure you use a
warm setting instead of a hot setting.</span></span></li>
<li style="text-align: justify;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Try using mild and moisturizing shampoo during
summer, rather than the normal shampoo that you use during other times, as former
is much gentle on your hair.</span></li>
</ul>
</div>
Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com2tag:blogger.com,1999:blog-7367678342773653908.post-45649034762089584542014-05-20T06:46:00.002-07:002014-05-20T10:03:52.883-07:00Effective Home Remedies to Treat Body Odor<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVMKIK1T5szs_a0Om2KBScpLb1iB810Ukc3p3FQpPO5XRQK1nELBI2tqosbB9VH-Z-qS0UL4WDkq3OIK17hUU9_Qc2EshlhoCY042TCRMm_IybcjffRqpwVOs7666TJ3A1zXw-heV87ZV2/s1600/download+(1).jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="Body Odour" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVMKIK1T5szs_a0Om2KBScpLb1iB810Ukc3p3FQpPO5XRQK1nELBI2tqosbB9VH-Z-qS0UL4WDkq3OIK17hUU9_Qc2EshlhoCY042TCRMm_IybcjffRqpwVOs7666TJ3A1zXw-heV87ZV2/s1600/download+(1).jpg" height="212" title="Effective Home Remedies to Treat Body Odor" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Effective Home Remedies to Treat Body Odor</span></td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Excessive sweating and body odor
is a problem that can affect a person's confidence and self-esteem. </span></span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Body odor develops when the sweat combines with the
bacteria on the skin. The body produces sweat in certain circumstances such as
in hot weather, during physical activity or in response to anger or fear. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Excessive sweating (hyperhidrosis)
is a medical condition that can account for strong and persistent body odor. </span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Not
only is this very embarrassing and may not just be a sign poor hygiene but of a
more serious health associated problems such as diabetes, lung diseases, high
blood pressure, anxiety disorders and tuberculosis.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Although commercial advertisements of chemical body
sprays, deodorants and antiperspirants may help to temporarily control the
odor, but this may not be the solution you are looking for. You may want a more
natural and effective remedy to manage and treat the problem. Herbal home remedies
have proven to be beneficial in the <strong><span style="border: 1pt none windowtext; font-weight: normal; padding: 0in;">elimination
of toxins from the body</span></strong></span><span class="apple-converted-space"><span style="border: 1pt none windowtext; line-height: 115%; padding: 0in;"> </span></span><span style="line-height: 115%;">and
to help keep perspiration levels at normal levels. Find in this post some of
such useful natural approaches to get rid of undesirable body odor.<a href="http://www.care2.com/greenliving/deodorant-or-antiperspirants.html"></a><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 18.399999618530273px;"><b><u>Effective Home Remedies for Body Odor</u><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPLGqhK_RXAbyXuIGF2PHE1AcrBvo6p9yDDbVNmlClFU2HZ_HS99zoBZpHCQkuyPdNVM4GftHCMfUG0CI2FwkxXky0n2CRg2exX1UXtBtm4u0fCtKCk-JmmmbvGKrSU4gv7za1DVA-_l83/s1600/images+%25281%2529.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Home Remedies for Body Odour" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPLGqhK_RXAbyXuIGF2PHE1AcrBvo6p9yDDbVNmlClFU2HZ_HS99zoBZpHCQkuyPdNVM4GftHCMfUG0CI2FwkxXky0n2CRg2exX1UXtBtm4u0fCtKCk-JmmmbvGKrSU4gv7za1DVA-_l83/s1600/images+%25281%2529.jpg" title="Effective Home Remedies to Treat Body Odor" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Effective Home Remedies for Body Odor</td></tr>
</tbody></table>
</b></span></div>
<div class="MsoNormal">
</div>
<ul style="text-align: left;">
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Prepare a paste by mixing some <b>gram flour</b> in <b>curd</b>. Apply
this paste all over your body fifteen minutes before bath. This treatment would
help open the clogged pores which paves way for toxins to come out of the body
through sweating and hence controls body odor.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Crush some <b>bael leaves</b> in water to make a paste. Mix the
same in water in the ratio 1:5 and wipe entire body with cloth/ sponge doused
in the mixture for a week to cure foul body odor.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Applying a paste of <b>tejpatta leaves </b>on body for 3 days
helps get rid of undesirable odor. Also, tejpatta leaves can be boiled in water
and same can be used for taking bath.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Taking bath with decoction of <b>henna leaves </b>and <b>khuskhus</b> (</span><i style="line-height: 115%;">Vetiveria zizanoides</i><span style="line-height: 115%;">) in equal
proportion for 5 days removes disagreeable body odor.</span></span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Add <b>rose water </b>to your bathing water for a refreshing and
long lasting effect on your body. Rosewater is a very good natural deodorant.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Boil some <b>neem </b>and <b>basil leaves</b> in water and add it in
your bath water. </span><span style="line-height: 115%;">This
would prevent not only foul odor, but will also protect your skin against
various fungal infections.</span></span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Add a teaspoon of <b>lemon</b> juice to your bathing water to
get rid of odor producing bacteria.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Take equal proportions of <b>fuller’s earth</b> and <b>sandalwood
powder</b> and mix in rose water. Apply this paste all over your body and leave it
for 15-20 minutes. Wash off with water.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Boil 10-12 fresh leaves of <b>sal </b>(</span><i style="line-height: 115%;">Shorea robusta</i><span style="line-height: 115%;">) in 2l of water till it reduces to half. Wipe entire
body with this extract and take hot water bath after half an hour to remove bad
odor.</span></span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Drink a glass of juice prepared from <b>carrot, mint </b>leaves
and <b>aniseed</b> to overcome the bad body odor.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Soak some <b>tamarind </b>in water and prepare a paste of the
same. Apply this paste over the body before taking bath.</span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;"><b><u>General Suggestions to Keep a Check on Body Odor</u></b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Shower at least once a day to wash away sweat as well as
reduce the number of bacteria on your skin. Wear clean clothes everyday,
preferably cotton, as it is a natural fiber. Avoid wearing synthetic fabrics. Avoid
wearing clothes that are too tight or body hugging. Also change your clothes
daily as body odor can leave behind traces. </span><span style="line-height: 115%;">Avoid
wearing shoes for longer. Try wearing open sandals too.</span><span style="line-height: 115%;"> <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Dietary changes may help to reduce the problem of
excessive sweating and body odor. Here are a few healthy dietary tips. Eat
whole grain, leafy green vegetables, soy products and fruits to keep your body
odor under control. Avoid eating processed foods that are high in white flour,
sugars and fats. Make sure you get enough soluble fiber through your diet. Reduce
your intake of foods such as fish, legumes and eggs. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWeyyXtPaq7OJYDDOMKSrBc9ww_pHIumuZ1S0TT3F-WkOi2RQsFbmju8OtOJjIWP-drmfHzWUdDx6p7_959hp1JhyKrUKXYa8smxKNr7VRtKkRDigwvCZo5QSmGaSydaCol_WQiYTmrnPe/s1600/images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="Body Odour" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWeyyXtPaq7OJYDDOMKSrBc9ww_pHIumuZ1S0TT3F-WkOi2RQsFbmju8OtOJjIWP-drmfHzWUdDx6p7_959hp1JhyKrUKXYa8smxKNr7VRtKkRDigwvCZo5QSmGaSydaCol_WQiYTmrnPe/s1600/images.jpg" title="Home Remedies for Body Odor" /></span></a><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Avoid intake of spicy foods and those which contain a lot
of garlic and onion. Lower your intake of caffeinated beverages and alcohol. </span><span style="line-height: 115%;">Tobacco causes body odor. Quit
smoking and stop using tobacco in any form. </span><span style="line-height: 115%;">Drink plenty of water daily
as it helps to flush out toxins and waste products from the body.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Some people experience excessive sweating due to anxiety
and nervousness. Relaxation techniques such as yoga, deep breathing,
meditation, aromatherapy, massage therapy, etc., can be practiced to combat day
to day stress and anxiety. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">If you try these natural remedies, maintain
proper hygiene and follow the rule of balanced diet, body odor would be
pleasant and won’t bother you anymore. </span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com0tag:blogger.com,1999:blog-7367678342773653908.post-22699852207580681742014-05-18T02:56:00.003-07:002014-05-18T02:58:17.079-07:00Effective Home Remedies for Boils that Really Work!<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG4tv0MJcA-5PK6JWe-mzuGgWELmx2OeanYNkJ7TtkduAjgYmrdxuKOtEwmAwrhUzZtcUmqJ1s5cvpWzPUeFy0mKJNqbKtGbZDiTVkXI63FQOncfeA0Unp1fe_xUXJDGSeFqqTcWW8pU-p/s1600/boils.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG4tv0MJcA-5PK6JWe-mzuGgWELmx2OeanYNkJ7TtkduAjgYmrdxuKOtEwmAwrhUzZtcUmqJ1s5cvpWzPUeFy0mKJNqbKtGbZDiTVkXI63FQOncfeA0Unp1fe_xUXJDGSeFqqTcWW8pU-p/s1600/boils.jpg" /></span></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Boil is a localized
collection of pus surrounded by inflamed tissue in the skin. It starts as
a small, red, painful nodule and gradually increases in size. After some
time, this area becomes firmer while the center gets filled with white pus.
Boils are tender to touch and can be very painful. These may appear on various
body parts like head, face, breast, scalp, back, groin, underarms and buttocks.
Boil can appear either single or collectively on the skin.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Boils are highly
contagious and are caused by the bacteria, <i>Staphylococcus aureus</i>. These
bacteria enter into the body through the hair follicle or <i>via</i> small
cuts on the skin. Boils are also caused due to blocked sweat glands. Some other
reasons of this skin problem are diabetes, poor nutrition, poor hygiene, poor
immune system, excessive caffeine or alcohol consumption, chemotherapy and
exposure to harsh chemicals.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Boils rarely require
medical attention and can be relieved with natural remedies, but often resolve
on their own. The best cure for boils is to treat them as soon as they start
developing. In this post, let’s find out some useful natural home remedies to
treat boils effectively.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><u><b>Natural Home Remedies for Boils</b><o:p></o:p></u></span></div>
<ul type="disc">
<li class="MsoNormal" style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Babool</b>- Applying hot poultice of powdered bark of white
babool on boils either subsides them or suppurates them.<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Neem</b>-
Prepare a paste of neem leaves and apply the same over the affected area.
Another way of treatment is to boil some neem leaves in water until the
water evaporates to one-third and use the same to rinse the infected area.<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Cinnamon</b>-
Prepare a decoction of cinnamon by boiling down 4g of Cinnamon in 3 cups
of water to one cup and decant. Administrating it twice daily, in early
stages of boils, helps to subside them.<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="border: 1pt none windowtext; padding: 0in;">Turmeric</span></b>- Stir a
teaspoon of turmeric powder in a glass of warm milk and drink this twice a
day. Turmeric has anti-inflammatory properties, which are helpful in the
treatment of boils. A paste of turmeric and fresh ginger can also be
directly applied on the boils for relief.<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Drumstick</b>-
Applying a warm poultice of drumstick tree leaves in the early stages of
boil, makes it subside. It also reduces inflammation accompanied with such
glandular swellings.<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="border: 1pt none windowtext; padding: 0in;">Tea Tree Oil</span></b><span style="border: 1pt none windowtext; padding: 0in;">-</span> To treat boils, dab a
clean cotton ball into tea tree oil and gently apply it directly on the
boil. Be cautious not to take tea tree oil internally. <o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Onion and Garlic</b>-
Applying a paste or warm juice of onion or garlic directly over the boil
is an effective remedy for boils. This application hastens the process of
ripening and subsequent drainage and bursting of boils. T<o:p></o:p><span style="background-color: white;">ry to add onion and garlic into your diet as much as possible.</span></span></li>
<li class="MsoNormal" style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="border: 1pt none windowtext; padding: 0in;">Castor Oil</span></b>-
Dab clean cotton ball into castor oil. Apply this directly on the boil.
This treatment can be followed 2-3 times a day.<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Betel leaf</b>- Gently
warm a betal leaf till it becomes soft and coat it with a layer of castor
oil. Now, place it over the inflammed part of the skin. Do not forget to
replace the leaf every few hours. This application will rupture and drain
out the boil.<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="border: 1pt none windowtext; padding: 0in;">Cumin Seeds</span></b><span style="border: 1pt none windowtext; padding: 0in;">-</span> Grind some cumin seeds to
make a paste in water. Apply it directly over the infected area.<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="border: 1pt none windowtext; padding: 0in;">Nutmeg (Jaiphal)</span></b>-
Nutmeg is another effective remedy for boils as it stimulates blood
circulation in the body. For this, mix half a teaspoon of nutmeg powder in
a cup of hot milk. Drink this preparation to prevent bacterial infection
in the boil.<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="border: 1pt none windowtext; padding: 0in;">Basil (Tulsi)</span></b>-
Crush some basil leaves with ginger and apply this mixture on the affected
area to heal the boils.<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Mulberry</b>-
Applying a hot poultice of tender mulberry leaves twice daily for a week
subsides boils in its early stages.</span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjndoS1092fxRWESUfU3I6CWarun3AHnbq3N4Gl1I6bo6-FHYkWiS1fh1OFyOyvfV-DJkCMXWq20V5zmj_h2-jfcGsw42FNxYRA1aoqOlbzkvFNbsJbvkRAxhORheIeariBcrFLzJ80a1Tx/s1600/images+(37).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="Home Remedies for Boils" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjndoS1092fxRWESUfU3I6CWarun3AHnbq3N4Gl1I6bo6-FHYkWiS1fh1OFyOyvfV-DJkCMXWq20V5zmj_h2-jfcGsw42FNxYRA1aoqOlbzkvFNbsJbvkRAxhORheIeariBcrFLzJ80a1Tx/s1600/images+(37).jpg" title="Effective Home Remedies for Boils that Really Work!" /></span></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Prevention is Better
than cure</u></b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 115%;">There are some measures that you can take to
prevent boils from developing although these are not completely preventable. </span><span style="background-color: white; color: #333333; line-height: 20px; text-align: left;">Good hygiene and the regular use of antibacterial soaps can help to prevent bacteria from building up on the skin. </span>Use a clean towel and do not share it with others. Wash your hands to prevent bacteria from infecting the
skin. Exfoliate your skin on the regular basis to prevent
sweat ducts from blockage.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<div style="text-align: left;">
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Foods high in
sugar and fat should be avoided if you are prone to boils and skin abscesses.</span><span style="line-height: 115%;"> </span>Including Vitamin A, C and E rich foods in your diet would surely help to
combat boils. Zinc-rich foods are also good for the skin and aid the
healing process significantly. Eating green
leafy vegetables and fresh fruits is beneficial in keeping boils at bay.
Alcohol, caffeine and caffeine products should be avoided as these can
aggravate boils. Never squeeze a boil,
otherwise, it may cause pain and spread the infection.<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></span></div>
</div>
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<div class="MsoNormal">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOfHV3lZMgG6slWM3du3v67QoyCAq4MniojIPSfaP9GwxWdIbid8AnGFUflwKLKyWilrgrsbo5WHU9m4ypOF6ZWTaY4EWZVlAzetgqOah6r4jujFNDX84Kv5_Op-U9DBve1IG_FrAd6g0h/s1600/images+(1).jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: justify;"><img alt="How to Remove Suntan Naturally: Most Effective Home Remedies!" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOfHV3lZMgG6slWM3du3v67QoyCAq4MniojIPSfaP9GwxWdIbid8AnGFUflwKLKyWilrgrsbo5WHU9m4ypOF6ZWTaY4EWZVlAzetgqOah6r4jujFNDX84Kv5_Op-U9DBve1IG_FrAd6g0h/s1600/images+(1).jpg" height="320" title="How to Remove Suntan Naturally" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><u>Remove Suntan Naturally with <br />Effective Home Tips</u></td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Suntan is one of the major skin problems<span class="apple-converted-space"> </span></span><span class="ilad" style="font-family: Arial, Helvetica, sans-serif;"><span id="IL_AD4" style="background-attachment: scroll; background-position: 0% 50%; background-repeat: repeat repeat !important; cursor: pointer !important; float: none;">during
the summer</span></span><span class="apple-converted-space" style="font-family: Arial, Helvetica, sans-serif;"> season.<span class="apple-converted-space"> </span></span><span style="font-family: Arial, Helvetica, sans-serif;">Due to sun exposure, melanin content</span><span class="apple-converted-space" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="ilad" style="font-family: Arial, Helvetica, sans-serif;"><span id="IL_AD6" style="background-attachment: scroll; background-position: 0% 50%; background-repeat: repeat repeat !important; cursor: pointer !important; float: none;">in
the skin</span></span><span class="apple-converted-space" style="font-family: Arial, Helvetica, sans-serif;"> increases
and makes the skin tone darker. </span><span style="font-family: Arial, Helvetica, sans-serif;">Even
after applying sunscreen and using an umbrella for protection against harmful
UV rays, one cannot escape tanning.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
</div>
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<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Do
you know that there are many home remedies that you can make use of to get rid
of skin tanning? Though the remedies are surely effective but remember, it may
take at least a week of treatment to obtain noticeable results and to get your
natural skin tone back. </span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">In this post, learn about some <span style="background: white;">useful age-old herbal remedies to treat suntan and enjoy summers with a
beautifully glowing fair skin.<o:p></o:p></span></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background: white;"><br /></span></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span style="background-color: white; background-position: initial initial; background-repeat: initial initial;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Beneficial Home Remedies for Suntan</u></b><o:p></o:p></span></span></div>
</div>
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</div>
<ul style="text-align: left;">
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Soak a pinch of saffron in milk cream overnight and
blend it in the same next morning. Massage the skin with this mixture for a flawless
skin. It is one of the beneficial remedies for suntan too.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Take a tablespoon of curd and mix with it a teaspoon
of tomato juice. Rub this mixture over the exposed skin and leave it for 20
minutes for treating suntan.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Massage
the tanned skin with mashed papaya pulp and leave it for 15-20 minutes. Wash off
with cold water.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Take equal amounts of fuller’s earth and sandalwood
powder. Add rose water to the same to make it into a paste. Apply over face and
neck as face pack and wash off after 15 minutes for best results.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Another effective remedy is to prepare a paste by
mixing gram flour in butter milk and apply over the affected area. Scrub it off
after 20 minutes with water.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Application of a mixture of equal proportions of
cucumber and lemon juice is also useful in getting rid of suntan. Leave it for
15 minutes and wash off with water.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">To cure suntan, grind a raw potato and collect its
juice. Apply the same over the exposed area of the skin and leave for 20-30
minutes. Wash off with water.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Application of aloe vera gel also gives relief to
sun tanned skin but take precautions of not going out in the sun just after the
treatment.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGzUg4kl-HME816AQuaoe_rMW2VJVuPuSjD2__BUC3_UfyExsWM11LdRR3D08W-DgG80PIgzOsy2B9BqwzLxOzt653IwZEo86RJVDb0Io63QtYUypJEXIqXn1KClWnnEB4cqZ04Cmw7VKE/s1600/images+(15).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGzUg4kl-HME816AQuaoe_rMW2VJVuPuSjD2__BUC3_UfyExsWM11LdRR3D08W-DgG80PIgzOsy2B9BqwzLxOzt653IwZEo86RJVDb0Io63QtYUypJEXIqXn1KClWnnEB4cqZ04Cmw7VKE/s1600/images+(15).jpg" /></a></div>
</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Take a tablespoon of dried orange peel powder and
mix a pinch of turmeric powder to the same. Prepare a paste by adding some rose
water and apply over the sun exposed parts. This remedy is known to be very effective in
getting rid of a tan as well as making the skin supple and soft.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Application of a mixture of honey and lemon juice over
affected area has proved to be another useful anti-tan pack.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Prepare a paste of oatmeal in buttermilk and apply
over the tanned skin for 30 minutes. Wash off with cold water.</span></li>
</ul>
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<div style="text-align: justify;">
<i><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Note: One should avoid<span class="apple-converted-space"> </span></span><span class="ilad" style="font-family: Arial, Helvetica, sans-serif;"><span id="IL_AD7" style="background-attachment: scroll; background-position: 0% 50%; background-repeat: repeat repeat !important; cursor: pointer !important; float: none;">going out</span></span><span class="apple-converted-space" style="font-family: Arial, Helvetica, sans-serif;"> in the sun between 11 am to 4 pm. Use of sunscreen (at least up to 30 SPF) is a must
before<span class="apple-converted-space"> </span></span><span style="font-family: Arial, Helvetica, sans-serif;">going out.</span></i></div>
</div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com2tag:blogger.com,1999:blog-7367678342773653908.post-59290323610850246142014-03-22T20:28:00.001-07:002014-03-22T20:34:20.229-07:00How to Heal Acne Fast and Naturally!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj00U0FD-524SasXPZDk1X6QVEdCoCQjfImKugpNW9CLItVwXAQjPcCCJaFYPuM7YiIg-o-zJ36s6C0kTC0jkMPpF_GyJZx2F1T8SnubK29f6dwxs02LdEh-GsdfrGq_0vksBRq1bny2Klo/s1600/images+(38).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: black;"><img alt="Home remedies for acne" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj00U0FD-524SasXPZDk1X6QVEdCoCQjfImKugpNW9CLItVwXAQjPcCCJaFYPuM7YiIg-o-zJ36s6C0kTC0jkMPpF_GyJZx2F1T8SnubK29f6dwxs02LdEh-GsdfrGq_0vksBRq1bny2Klo/s1600/images+(38).jpg" height="150" title="How to Heal Acne Fast and Naturally" width="320" /></span></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Acne is a common disorder of the skin, from which a very large feed of young people are suffering these days. This can be treated by maintaining hygiene and eating a proper diet. Some natural herbal remedies may prove to be an alternative way of treating acne & acne scars. Let’s learn about these time-tested, effective remedies for acne infested skin-</span></div>
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</div>
<ul>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Make a paste of nutmeg in raw milk and apply over acne. Rinse off with water after an hour.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Another effective remedy is to mix 2 tsp of oatmeal in a tsp of olive oil, 2 tsp yogurt and a tsp of lemon juice. Apply this paste over face & neck to treat acne & ugly marks.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Prepare a pack by mixing fuller’s earth & sandalwood powder in rose water. This remedy helps tighten skin pores & remove pimples.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Make a paste of roasted clove powder in yoghurt and apply over acne infested skin.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Application of a paste of cinnamon</span><i style="font-family: Arial, sans-serif;"> </i><span style="font-family: Arial, sans-serif;">powder in a tsp of honey is said to treat acne.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Crush 2 garlic cloves and make a paste in honey. Apply over acne carefully & rinse after 10-15 minutes.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Prepare a paste of turmeric and neem and apply over acne infested areas.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Clean acne prone skin with a cotton ball soaked in lemon juice. This would remove excess oil, tighten pores & prove beneficial in acne.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Boil a few neem & basil leaves in water for some time. Allow it to cool. Strain & use water to rinse acne prone skin.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">Apply tomato pulp over face & neck and rinse off after 10 minutes.</span></li>
<li style="text-align: justify;"><span style="background-color: white; font-family: Arial, sans-serif;">Tea tree oil is a common antiseptic oil helpful in reducing the inflammation of acne. Mix a few drops of tea tree oil in aloe gel and apply it to the acne overnight.</span><span class="apple-converted-space" style="font-family: Arial, sans-serif;"> </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif;">To get rid of acne & dark spots, mix apple juice in honey & apply over skin.</span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYYqa0ds67vIlaQtdWsPXl5X8f7HmRObwaeszi6IXFgXZTj_bdtZCkkJ9v39vu16LdyzFJDV7CKlJ2qcJ0MZRVvsXdEchTqiHEU03BXFEcmFQNcf092r1wYGgyobFYZeb6mA4ihznNmV4m/s1600/images+(36).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><img alt="Home remedies for acne" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYYqa0ds67vIlaQtdWsPXl5X8f7HmRObwaeszi6IXFgXZTj_bdtZCkkJ9v39vu16LdyzFJDV7CKlJ2qcJ0MZRVvsXdEchTqiHEU03BXFEcmFQNcf092r1wYGgyobFYZeb6mA4ihznNmV4m/s1600/images+(36).jpg" height="200" title="How to Heal Acne Fast and Naturally" width="168" /></span></a></div>
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<span style="font-family: "Arial","sans-serif";">Those suffering from acne must eat a diet including plenty of green vegetables, <span style="background: white;">fortified cereals, dairy products,</span> fruits and eggs. Diet rich in Vitamin A, vitamin C, vitamin E and B vitamins and zinc is known to keep blackheads and acne at bay. Cut down on chocolates, s<span style="background: white;">weets, carbohydrates and high calories diet to help control acne</span>.</span><span style="font-family: Arial, Helvetica, sans-serif;"> Drink lots of water daily.</span><span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;"> Follow any form of exercise as a part of your daily regime.</span><o:p></o:p></span></div>
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<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";">Make it a habit to maintain hygiene. Change your pillow cover regularly and dont share it with others. If you are suffering from dandruff, treat the problem as soon as possible. Do not rub or squeeze pimples, as this would worsen the condition leaving behind a scar. Rinse your face once or twice a day. Avoid using oily & alcohol based skin care products that irritate the skin. Minimize your stress levels. Do not forget to take adequate sleep daily. <o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com0tag:blogger.com,1999:blog-7367678342773653908.post-21133816587210063542014-01-16T03:44:00.000-08:002014-01-16T03:50:53.399-08:00How to Maintain Ideal Body Weight<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: black; font-family: Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxUcxNdey1KZ81q3DuG-J01HGF0HJx2CRWrhnhV08X5YmA7K2xoEAcXxyGN0znYR4E9CoueXVwX7cpPPLzm7_eAkwO8tQUTCUUZNVK_BLnB7uF01PGF6ONquuhpgnLXGNhViNG5Z_wkJw/s200/images+(7).jpg" height="320" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Looks may not be everything!
Maintaining an ideal weight range is equally important for an
attractive personality and a healthier you!</span><span style="font-family: Arial, Helvetica, sans-serif;">Maintaining healthy
weight also contributes to increased feelings of joy and strength, and to
greater self-esteem. </span><span style="font-family: Arial, Helvetica, sans-serif;">Learn in this post, ways to keep a check on your
weight via eating balanced diet, following regular exercise and some of the
beneficial herbal remedies to shed off extra pounds off your body.</span><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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<span style="line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif;">A balanced diet and any form of exercise plays a vital role in reducing as well as maintaining a normal weight. One should eat a diet good in green vegetables and fresh fruits. Some of the fat burning spices such as black pepper, long pepper, mustard, ginger, cinnamon and cayenne should be added to the meals or used in preparations. Reduce the intake of salt & carbohydrate rich, high calorie foods (eg. rice, potatoes). Having vegetable soup or eating papaya at dinner time is helpful in reducing weight. Eating a cabbage salad also helps reduce weight as tartaric acid, an ingredient in the vegetable is known to inhibit conversion of dietary sugar to fat.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit974vd-Pr9iS_x5xa9PK95Gv182V5sVCEOjCdKMzkIemRRA20oZeEycIzcCkr_xEK-etBb5ZcfoC603RtBU5Oe59CcpKlzz_o1Y8ja83J70HOuo3ClC6ihDT59YKx590kHgE5lzsy8MM/s1600/health-fitness-tips-.jpg" imageanchor="1" style="clear: left; float: left; line-height: 18px; margin-bottom: 1em; margin-left: 1em; text-align: justify; text-decoration: none;"><span style="color: black; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit974vd-Pr9iS_x5xa9PK95Gv182V5sVCEOjCdKMzkIemRRA20oZeEycIzcCkr_xEK-etBb5ZcfoC603RtBU5Oe59CcpKlzz_o1Y8ja83J70HOuo3ClC6ihDT59YKx590kHgE5lzsy8MM/s200/health-fitness-tips-.jpg" height="189" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="200" /></span></a><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Along with diet, regular exercise is quite beneficial. Brisk walk, skipping a rope, jogging, aerobics, yoga and pranayam are among few exercises that can be of help to attain a healthy weight. Also, one should eat slowly as it satisfies hunger with less food, thereby reducing calorie intake. Drink plenty of water (3-4 litres/ day) as it has no calories and reduces hunger.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A<span style="line-height: 22.727272033691406px;">long with a balanced diet and regular exercise regime, do try some of these natural remedies for controlling weight in a healthy manner, that too, without any side effects</span></span></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;">Squeeze a lemon in a glass of bitter gourd juice and have it every morning.</span></li>
<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Boil about 10 gm of triphala (a combination of equal amount of Amla, Harra & Beheda powder in a glass of water for 10 minutes. Consume it warm in the morning.</span></li>
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<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Consuming 2 cups of Green tea is also believed to shed excess fat.</span></li>
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<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">To keep a check on weight, soak a few leaves of Indian plum/ Jamun overnight. Discard the leaves & drink water in the morning on an empty stomach.</span></li>
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<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Pound a ginger rhizome & boil the same in water. Add to it, ½ tsp lemon juice and 1/4<sup>th</sup> tsp black pepper powder. Have it when hot.</span></li>
<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Take ½ tsp of guggal powder, a tsp of ginger rhizome powder and mix in honey to make it into a paste. Administer it once a day to lose weight.</span></li>
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<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Mix in a glass of lukewarm water, a tsp of honey with ½ tsp lemon juice. Drink it every morning and evening to lose weight.</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">Also Read: <a href="http://theslimmingfurnace.blogspot.in/2013/04/what-is-ideal-body-weight-for-you.html" target="_blank">What's your Ideal Body Weight </a>@</span><br />
<a href="http://theslimmingfurnace.blogspot.in/2013/04/what-is-ideal-body-weight-for-you.html"><span style="color: black; font-family: Arial, Helvetica, sans-serif;">http://theslimmingfurnace.blogspot.in/2013/04/what-is-ideal-body-weight-for-you.html</span></a></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com0tag:blogger.com,1999:blog-7367678342773653908.post-28065587795919307042013-12-10T04:09:00.001-08:002013-12-10T04:13:51.697-08:00Eat Fruits and Vegetables for a Radiant Skin<div dir="ltr" style="text-align: left;" trbidi="on">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ0LFYJUz38oG-MHjsEjbHp4NvojueB0knVaHfhmGcsl1QSOLgT294kmci-5VAfO557q7R5bnDROqzq6cue7bJg4PaCv2JCTCcnxu4ivhRN0XTZzCyq23zaQE_s6Jcys1CUKd0t0Gm1P4Q/s1600/images+(35).jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Radiant Skin" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ0LFYJUz38oG-MHjsEjbHp4NvojueB0knVaHfhmGcsl1QSOLgT294kmci-5VAfO557q7R5bnDROqzq6cue7bJg4PaCv2JCTCcnxu4ivhRN0XTZzCyq23zaQE_s6Jcys1CUKd0t0Gm1P4Q/s320/images+(35).jpg" title="Eat Fruits and Vegetables for a Radiant Skin" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Eat Fruits and Vegetables <br />
for a Radiant Skin</td></tr>
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<span style="background-color: white; color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 16.363636016845703px; text-align: justify;">Various studies have revealed that consuming fresh fruits and green vegetables as a part of your diet is not only nutritious, but also helps makes you look beautiful, </span><span style="background-color: white; color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16.359375px; text-align: justify;">radiant </span><span style="background-color: white; color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 16.363636016845703px; text-align: justify;">and forever youthful! </span><span style="background-color: white; color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 16.363636016845703px; text-align: justify;">Fruits and vegetables are low in calories, high in volume, and high in critically important nutrients. </span><br />
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<span style="background-color: white; color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16.359375px; text-align: justify;">Fruits and vegetables are nutrition powerhouses containing the vitamins, minerals, enzymes, fiber, antioxidants and protein needed for good health and avoidance of disease. When they are eaten, the body is satisfied and the signal to continue eating is extinguished.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLZ2wnU9fFhRjrJKNeh1ZWGLVBPsexh9wQzB0qZPd0Lesh9TphEqGRRAD6F7xBqCndHf7IB9MGUZTTetGgq9VhJs71o_L4YDV9Aah5FjdOe2GGjkCvhcvJnfCZPAH0C9q6d83AezYn_bs/s1600/images+(27).jpg" imageanchor="1" sl-processed="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><span style="color: black;"></span></a><span style="font-family: Arial, Helvetica, sans-serif;">Eating fruits and vegetables can turn off cravings for other types of foods and short circuit the food </span><span style="font-family: Arial, Helvetica, sans-serif;">addiction</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">cycle.</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 16.363636016845703px;">Various studies have shown that reducing the energy density of the diet by the addition of fruits and vegetables is associated with substantial weight loss. Since people tend to eat a consistent weight of food, when the energy density of the food is reduced, energy intake is also reduced. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmWB2XoMrGZEyCpHEOZwyuE_uyWgnXEryicCxVeyD_HZFl1rXew7ZmHiCrSQ0lyvGZwhJollxizk-40G_nhQGt6VYPlkUslqU2pDSqIdHzEe47DxTrWYV-UZ7uLoXygv4L6B_jp8PMh4Fk/s1600/images+(11).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Skin" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmWB2XoMrGZEyCpHEOZwyuE_uyWgnXEryicCxVeyD_HZFl1rXew7ZmHiCrSQ0lyvGZwhJollxizk-40G_nhQGt6VYPlkUslqU2pDSqIdHzEe47DxTrWYV-UZ7uLoXygv4L6B_jp8PMh4Fk/s1600/images+(11).jpg" title="Fruits and Vegetables for a Radiant Skin" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><br />To get real impact on skin and health, intake of fruits and vegetables must be drastically increased. People increasing their fruit and vegetable intake while lowering the intake of foods deficient in nutrients will begin to see a difference in their energy levels and a boost in the </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 16.363636016845703px;">body's </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 16.363636016845703px;">immunity. The extra energy you have may even increase your interest in exercise. </span></div>
<span style="background-color: #dddddd; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;"><br /></span>
<span style="background-color: #dddddd; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;">See more at: http://drgarimasancheti.blogspot.com/</span></div>
Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com0tag:blogger.com,1999:blog-7367678342773653908.post-76706206764144459332013-11-01T03:30:00.001-07:002013-11-01T03:30:12.334-07:00Winter Care: Natural Remedies for Dry Skin<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwn3OAgZWGBvxJQxzALtMi51_7pZbAywhJSlUe40mka3MUtaZPQY67YdqEudkYD-zHBv6OLl2-sKLE9jusq1Wuipa-_-Ex1qMCP34tPm42TQUeIlelRmSy2pyruLOSCLFbT0LxqM48R5QT/s1600/images+(2).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="color: black; font-family: Arial, Helvetica, sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwn3OAgZWGBvxJQxzALtMi51_7pZbAywhJSlUe40mka3MUtaZPQY67YdqEudkYD-zHBv6OLl2-sKLE9jusq1Wuipa-_-Ex1qMCP34tPm42TQUeIlelRmSy2pyruLOSCLFbT0LxqM48R5QT/s400/images+(2).jpg" width="266" /></span></a></div>
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<span style="background-color: white; letter-spacing: -0.4pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">The
onset of winters also brings uncomfortable dryness to the skin of the face,
hands and feet. For some people, the problem may be worst and may result in
flaking, cracking, and sometimes eczema! </span></span></div>
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<span style="background-color: white; background-position: initial initial; background-repeat: initial initial; letter-spacing: -0.4pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Try these simple natural remedies to
combat skin dryness, especially during winters-<o:p></o:p></span></span></div>
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<li style="text-align: justify;"><span style="letter-spacing: -0.4pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Mix equal amounts of glycerin, lemon juice and rose water
and store in a glass bottle. To combat dryness, apply this regularly before
retiring to bed.</span></span></li>
<li style="text-align: justify;"><span style="background-color: white; letter-spacing: -0.4pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Add
dry orange peel powder to yoghurt to make it into a paste. Apply the paste on the
skin for a moisturized and glowing skin.</span></span></li>
<li style="text-align: justify;"><span style="background-color: white; letter-spacing: -0.4pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Mix
some saffron to two tsp of milk cream and leave it overnight. Use the mixture
to massage your face and neck. This remedy would help you to combat winter
dryness.</span></span></li>
<li style="text-align: justify;"><span style="background-color: white; letter-spacing: -0.4pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Mix
equal amounts of milk cream with almond oil and massage your skin with the
same. This remedy is helpful to fight skin dryness during winters.</span></span></li>
<li style="text-align: justify;"><span style="background-color: white; letter-spacing: -0.4pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Mash
a banana and to it, add a tsp of honey. Apply this paste over face and neck for
20min to moisturize your skin.</span></span></li>
<li style="text-align: justify;"><span style="background-color: white; letter-spacing: -0.4pt;"><span style="font-family: Arial, Helvetica, sans-serif;">For
chapped lips, gently massage the lips with clarified butter (ghee) or coconut
oil. Application of milk cream is also another helpful option for dry lips.</span></span></li>
</ul>
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<span style="letter-spacing: -0.4pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Though
these natural remedies are a beneficial solution to skin dryness, but intake of
fresh fruits, green vegetables, grains, cereals, milk and milk products is
equally important for a healthy skin. Eat a balanced diet, follow regular
exercise and take enough rest. Drink plenty of water every day to keep your
skin hydrated. Learn to cope up with day to day stress! </span></span></div>
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<span style="letter-spacing: -0.4pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Eat Healthy, Stay
Healthy!</span><span style="color: #3d3d3e; font-family: Helvetica, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com0tag:blogger.com,1999:blog-7367678342773653908.post-44747103139380094282013-09-06T13:20:00.002-07:002013-09-06T13:20:28.565-07:00Walk for Healthy Mind and Body!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif;">Morning walk is the best exercise for your body, mind and spirit. It rejuvenates and revitalizes the body's cells, stimulates the skin, releasing muscular tension and relishing our energy levels. Walking decreases stress hormones, helps elevate the mood and increase the sense of well being. This simple exercise<b> </b><strong><span style="font-weight: normal;">supplies you with the much needed fresh oxygen</span></strong> required for the many bodily functions including the working of lungs.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Morning walk also helps to<span class="apple-converted-space"> </span>burns calories, increases the metabolism of the body & strengthens joints and bones.<span class="apple-converted-space"> </span>Muscles of the limbs are toned up as they get an extra workout in walking include the entire back of the leg, shoulders, calves, hamstrings, and gluteus. Walking four times a week, 35 - 45 minutes each time, the average person can lose 15-18 pounds in a year with no change in diet. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 16.363636016845703px;">Walking can help you trim fat as well as tone your muscles. It also helps to control your appetite. Walking is a form of low-impact exercise, which puts less strain</span><span class="apple-converted-space" style="font-family: Arial, Helvetica, sans-serif; line-height: 16.363636016845703px;"> </span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 16.363636016845703px;">on bones and tissues</span><span class="apple-converted-space" style="font-family: Arial, Helvetica, sans-serif; line-height: 16.363636016845703px;"> </span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 16.363636016845703px;">and prevents dangers associated with other types of exercise.</span><span class="apple-converted-space" style="font-family: Arial, Helvetica, sans-serif; line-height: 16.363636016845703px;"> </span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 16.363636016845703px;">A regular walk with a balanced diet can give good results in weight loss.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Xm4eTjFWSwkjJbI-75Hy0h74qO7gOXGNvpo1BZxQDKULNTa39Erjv1G71cJrRxer6GTkwjID0MkXHyXoI6Hpin64I8KoFX4btN7H0uNhrWufW_sqd4sFHNbhhRNxH7GyLGggz4oVgEA/s1600/images+(10).jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify; text-decoration: none;"></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Also, walking<span class="apple-converted-space"> </span>reduces blood pressure and the risk of stroke, type-2 diabetes & cancer, reduces cholesterol, improves blood circulation and treats insomnia. It boosts the immune system, improves brain power & gives mental clarity.<span class="apple-converted-space"> </span>It works to build fitness, slimness and cardiovascular health. </span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 16.363636016845703px;">It is perhaps the most overlooked form of exercise because morning walk looks easy! It costs nothing, requires no partner or expensive gadgets! Walking as exercise will restore your peace of mind, and control your appetite.</span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 16.363636016845703px;">The most important thing is to do it regularly!</span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com0tag:blogger.com,1999:blog-7367678342773653908.post-36701602051411512412013-08-04T06:44:00.001-07:002013-08-04T06:49:30.014-07:00Skincare Tips for Rainy Season<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLImsfHVsSmmns-I2N4kpzcdO3BXidVhWBXmEV8BmIticRkXGyvDaInL97fUf6dtFKe1ODs2s7KRASFgihryKKt11yQGgjyAEVGWFEXsC5KLoI4CXz_fVTecNbCCzKCRF7E5X6AnM6HJ31/s1600/images+(70).jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="Skincare Tips " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLImsfHVsSmmns-I2N4kpzcdO3BXidVhWBXmEV8BmIticRkXGyvDaInL97fUf6dtFKe1ODs2s7KRASFgihryKKt11yQGgjyAEVGWFEXsC5KLoI4CXz_fVTecNbCCzKCRF7E5X6AnM6HJ31/s1600/images+(70).jpg" title="Skincare Remedies for Rainy Season" /></span></a></td></tr>
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<b><span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Skincare Tips for Rainy Season<o:p></o:p></span></span></b></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Our skin is prone to damage during the rainy season due to the
adverse effects of the humidity, pollution and the harmful UV rays of the sun.
Besides this, the risk of fungal infection increases due to accumulation of
sweat and dirt on the skin. We shouldn't ignore and must take care of
our skin during the rains like in any other season.<span class="apple-converted-space"> </span>Find in this post, skincare remedies
for every skin type that will help you glow throughout the season.</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">For Normal Skin</span></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">: Prepare a paste of one custard apple and blend it well. To it,
add 1 tbsp sugar, 1/2 cup milk and a few drops of chamomile. It hydrates &
nourishes the skin well.<span class="apple-converted-space"> </span>Make a
paste of gram flour in raw milk. Add a few drops of lemon to the same. Before
taking a bath, scrub the paste on your body in circular motions for few
minutes. This would not only exfoliate dead skin but would be helpful to give
you a clean and glowing skin.</span><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">For Dry Skin</span></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">: Apply a tbsp of curd mixed with a few drops of lemon juice.<span class="apple-converted-space"> </span><span style="background: white;">To
sooth the skin one may apply curd with honey too. Leave it on for at least 10
minutes before you wash it off. Another remedy is to apply Aloe vera gel over
your skin. It will not only moisturize the skin, it will also form a protective
layer that will keep impurities from entering your pores.<span class="apple-converted-space"> </span></span>Those with a dry skin can try
adding 2 tbsp of pomegranate seeds and 1 cup uncooked oatmeal. Pour it in a
bowl; stir in 2 tbsp each of honey and buttermilk. Apply to face for a few
minutes, then rinse.</span><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">For Oily Skin</span></b><span class="apple-converted-space"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> </span></span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">: Take 2 tbsp papaya pulp, 1 tbsp curd, a tsp aloe vera gel and
mix it. Add a few drops of lavender oil to this mixture and over the skin.
Another useful remedy is to mix<span class="apple-converted-space"> </span>tomato
pulp well with a few drops of lemon juice & apply it over skin. Leave it
10-15 minutes. Application of a paste of fuller’s earth with sandal powder,
rose water and a few drops of lemon will help get rid of excess oil and tighten
the skin pores.</span><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"><br />
Combination Skin</span></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">: For such a skin, blend 1/2 cup
frozen or fresh strawberries and mix it with 1 cup yogurt, and 1½ tbsp honey.
Regularly apply it on face for a soft, supple and smooth skin. <span style="background: white;">Mix fuller’s earth with rose water to make a smooth
paste & apply on your skin. Wash it off after it dries completely.</span></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12.0pt; line-height: 115%;"><u>Diet and Care During the
Rainy Season<o:p></o:p></u></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5wagLWCJF__YFZgZmbbCIZa1D3s3jrGqpHV9io4BmPGhK-qRyadCR8uR_LZMxNEXLNARM8o-F-lgZj2mKQ0d7knqd_Zwgxg4lUVY1hPpWlFXnpJrt09p6g8vdVzKowSiStTl0wk6rRbNO/s1600/images+(71).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="Skincare Remedies" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5wagLWCJF__YFZgZmbbCIZa1D3s3jrGqpHV9io4BmPGhK-qRyadCR8uR_LZMxNEXLNARM8o-F-lgZj2mKQ0d7knqd_Zwgxg4lUVY1hPpWlFXnpJrt09p6g8vdVzKowSiStTl0wk6rRbNO/s1600/images+(71).jpg" title="Skincare Tips for Rainy Season" /></span></a></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">During monsoon
try to eat fresh cooked food and well-cooked food. Include fresh fruits and
vegetables in your meals. Remember to nourish your skin from the inside too –
eat salads blanched in boiling water to disinfect them, vegetable soup which
will keep you warm and healthy. Try and avoid spicy and greasy foods.<span class="apple-converted-space"> </span><span style="background: white;">People
who face skin allergies during monsoon should not eat spicy food because spicy
food stimulates the circulation and raises body temperature, which leads to
skin irritation, allergies and diseases.</span><span class="apple-converted-space"> <o:p></o:p></span></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">One should have
yogurt instead of milk and should add almonds to the diet. <span class="apple-converted-space"><b> </b></span>Drink
plenty of water and keep body well hydrated.<span class="apple-converted-space"> </span><strong><span style="font-family: "Arial","sans-serif"; font-weight: normal;">Don’t
step out without sunscreen protection</span></strong><b>!<span class="apple-converted-space"> </span></b>As
long as there is daylight, our skin needs protection from UVA and UVB rays.
Apply sunscreen 20 minutes before you step out and re-apply every three to four
hours.<span class="apple-converted-space"><span style="background: white;"> </span></span><span style="background: white;">Use anti-bacterial soaps and face wash and talcum to
keep your skin dry.</span></span><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com2tag:blogger.com,1999:blog-7367678342773653908.post-34523562916052939652013-06-22T05:36:00.000-07:002014-10-02T04:49:02.751-07:00How to Get Fair Skin Naturally: Best Fairness Home Tips!<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmweH1ql5WG38q1c6xUMaf6W6VUvU0nAVKsicKbEK7SYqLc8xyyZp0oVaUGVxi4qesNvaf50pRlD0DJ3SM2Olr3S91i2SnAGRVo11PaO1xnlHTX9pXBWXUULhh7DEpYmht30BkYL1BGTiT/s1600/Fair-Skin-234x300.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="Home Remedies for fair skin" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmweH1ql5WG38q1c6xUMaf6W6VUvU0nAVKsicKbEK7SYqLc8xyyZp0oVaUGVxi4qesNvaf50pRlD0DJ3SM2Olr3S91i2SnAGRVo11PaO1xnlHTX9pXBWXUULhh7DEpYmht30BkYL1BGTiT/s1600/Fair-Skin-234x300.jpg" title="How to Get Fair Skin Naturally" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><u>Get Fair Skin Naturally!</u></span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Who wouldn't crave for a flawless
glowing complexion<span class="apple-converted-space"> </span>for enhancing
beauty? For this, you don’t need to spend a lot of money at beauty parlor or
buy expensive fairness synthetic products from the stores! You can attain fair
complexion using the ingredients available at home. Find in this post some of
the best home remedies for getting fair & glowing skin.</span><span style="line-height: 115%;"><o:p></o:p></span></span></div>
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<ul>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">To
improve skin complexion, massage the skin with tomato pulp and leave it for
15-20 minutes. Wash the skin with water.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Massaging
the skin with a mixture of yogurt and lemon juice not only imparts fairness,
but also lightens the black spots and acne marks.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Rub
raw potato slices over the skin and wash off with water after 15 minutes.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Massaging
the skin with milk cream with a pinch of turmeric powder helps improve
complexion.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Prepare a paste of sandalwood powder with turmeric in rose
water and apply topically to improve skin complexion.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Mix
a tsp of gram flour & 1/4<sup>th</sup> tsp turmeric powder in milk to make
a paste. Apply the same over the skin for 20 minutes & wash off with water.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Shade
dry orange peels, powder and store the same in a bottle. Take a tsp of the
orange peel powder & mix in a tsp of yogurt to make it into a paste. Apply
the mixture over face & neck for 15 -20 minutes. Wash off with water while
rubbing in circular motions.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Mix some egg yolk with curd, fuller's earth & honey to make a
face pack. Apply this on face and neck for improving complexion as well as
tightening the skin. </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">For fair complexion, soak a pinch of saffron in raw milk and
apply over face and neck for 15 minutes. Wash off with cold water.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Take
a tsp of radish juice and to it, mix a few drops of lemon juice. Topical
application of the same improves complexion owing to the bleaching properties
of the ingredients. </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Prepare
a paste by mixing a tsp of oatmeal powder with a pinch of turmeric powder and a
few drops of lemon. Apply the same to face for 15 minutes for skin fairness.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Mix
a tsp of cucumber juice with a few drops of lemon juice. Apply on the skin for
10 – 15 minutes and wash off.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Add
a tbsp of papaya fruit pulp to a tsp of fuller’s earth (multani mitti). Apply
this mixture for a fair and flawless skin.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Cut lemon into half and
use the same to scrub your face, neck and hands to lighten skin tone. Lemon is
an excellent bleaching agent & is beneficial for attaining fairness.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">For
fair and glowing complexion, mash a banana & apply over face, neck and the
hands for 15 minutes. Wash off with cold water.</span></li>
</ul>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: justify;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAVdOKp75bm3AF9Ter3vlRhlDf_iF341xWMA4K-jV_9YjxudG8iXSmTW2a5zpa4L9XFP2l0ajfkJrlW0JSefN9YyOHcFgP08xzObSz00-Anfej5-2ISQQL-Zm4QT9EX-EMgV9Hg5hndXGz/s1600/images+(11).jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="Home Remedies for fair skin" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAVdOKp75bm3AF9Ter3vlRhlDf_iF341xWMA4K-jV_9YjxudG8iXSmTW2a5zpa4L9XFP2l0ajfkJrlW0JSefN9YyOHcFgP08xzObSz00-Anfej5-2ISQQL-Zm4QT9EX-EMgV9Hg5hndXGz/s1600/images+(11).jpg" title="How to Get Fair Skin Naturally" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><u>Eat Healthy Diet for a Healthy Skin</u></span></td></tr>
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<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Although
home remedies do provide solutions for skin problems, a nutritious diet &
regular exercise plays an important role in maintaining healthy skin. Eat lots
of green vegetables, fruits, grains and cereals. Supplement your diet with skin
protective foods like milk, honey, yogurt and yeast. Include foods rich in
vitamins A, B and C, proteins, iron and iodine for a healthy skin. Drink plenty
of water (3-4 liters) everyday. Follow a regular exercise regime. Learn to
meditate and manage your stress level. Don't forget to take adequate sleep to relax your mind and body. </span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b><i>How to Remove Suntan Naturally: </i></b></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b><i><a href="http://herbalbeautyholics.blogspot.com/2014/05/how-to-remove-suntan-naturally-most.html">http://herbalbeautyholics.blogspot.com/2014/05/how-to-remove-suntan-naturally-most.html</a></i></b></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b><i><br /></i></b></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b><i>How to Heal Acne Fast and Naturally: </i></b></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b><i><a href="http://herbalbeautyholics.blogspot.com/2014/03/how-to-heal-acne-fast-and-naturally.html">http://herbalbeautyholics.blogspot.com/2014/03/how-to-heal-acne-fast-and-naturally.html</a></i></b></span></div>
</div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com58tag:blogger.com,1999:blog-7367678342773653908.post-86302659069907361712013-06-10T03:55:00.001-07:002013-06-10T03:59:17.267-07:00Natural Herbal Remedies for Hair Loss!<div dir="ltr" style="text-align: left;" trbidi="on">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: justify;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnVLHOGxDjIQWbXEsn_6a5AVh5kVPyP1HpNBXxJ5K6-00g3-B8r8CDMBz4y215sSU7Kk-ifkQCDyH9ZGbDwU7HOwpfduuUCEwk5-gkhaKtexOHdSZJOUFI7dxkjiy4Cs8YFuNJIRjm5YZs/s1600/images+(11).jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Hair Loss" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnVLHOGxDjIQWbXEsn_6a5AVh5kVPyP1HpNBXxJ5K6-00g3-B8r8CDMBz4y215sSU7Kk-ifkQCDyH9ZGbDwU7HOwpfduuUCEwk5-gkhaKtexOHdSZJOUFI7dxkjiy4Cs8YFuNJIRjm5YZs/s1600/images+(11).jpg" title="Herbal Remedies for Hair Loss" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Natural Herbal Remedies for Hair Loss!</td></tr>
</tbody></table>
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<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Hair loss (Alopecia) can be a result of heredity, certain
medications or an underlying medical condition, harmful chemicals used in hair products,
malnutrition, prolonged periods of stress, pregnancy and childbirth. It’s
better to use natural products to control hair fall than to go for expensive treatments
at the parlor! </span></div>
<div style="text-align: justify;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div style="text-align: justify;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Try these time-tested natural remedies that are effective in reducing & curing hair loss, and have no side effects either!</span></div>
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<ul>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Mix
the powder of dried Indian gooseberry fruit powder with honey. Take it twice
daily. Washing the hair with Indian gooseberry fruit powder also helps.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Add
henna leaves to mustard oil & heat on low flame to prepare a medicated hair.
Use this formulation for massaging the scalp.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Washing
hair with a decoction of </span><span style="background-color: white; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Liquorice (mulathi) is also beneficial in controlling hair loss.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Mix
a few drops of lemon juice in coconut oil. Massage the scalp and wash off hair after
30 minutes.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">A
regular massage of the scalp </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">with
mustard, coconut or almond oil</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"> with the fingertips improves blood
circulation and </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">strengthens
the hair</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Mix a cup of curd and a tsp of lemon
juice. Apply it on scalp and leave it on for 20 minutes. Rinse off with lukewarm
water. This remedy is also beneficial in treating dandruff.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Pound
fresh coriander leaves to extract the juice & apply this on the scalp.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Massage
the scalp and hair with oil of bhringraj (<i><span style="background: white;">Eclipta alba</span></i></span><span style="background-color: white;">)</span>.</li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Pound
kalaungi (</span><span style="background-color: white; font-size: 12pt; line-height: 115%;"><i style="font-family: Arial, sans-serif;">Nigella
sativa</i><span style="font-family: Arial, sans-serif;">) </span><span style="font-family: Arial, Helvetica, sans-serif;">seeds & apply the paste at the affected area. </span></span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Apply
wheat grass juice to the scalp to combat dandruff and hair fall.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">To
control hair fall, apply a paste of carrot on the scalp. Leave it on for 15-20
minutes and wash thoroughly.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">An
easy cure for loss of hair is to massage the scalp with sesame oil which
promotes hair growth. </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Eating
3-4 tsp of sesame seeds every morning nourish the hair.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Take
1 tsp of equal amounts of powdered Indian gooseberry, Harad (<span style="background-color: white;"><i>Terminalia chebula</i>) & Baheda (<i>Termainalia bellirica</i>) with lukewarm water daily for a week.</span></span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI-p2EKKLifCoq7wQR-n7yvFxcLpLAhQmNlf5qhzDNoSHe4V_Knj_b-VnHJaGPabvhoTicgJAtHUShiPhhhV5AJjD-KTnZBwy9ONJzNrfxswwAWETGeXg27sccCSBdIlh6xbeC_EqYV-vx/s1600/images+(19).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Hair loss" border="0" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI-p2EKKLifCoq7wQR-n7yvFxcLpLAhQmNlf5qhzDNoSHe4V_Knj_b-VnHJaGPabvhoTicgJAtHUShiPhhhV5AJjD-KTnZBwy9ONJzNrfxswwAWETGeXg27sccCSBdIlh6xbeC_EqYV-vx/s1600/images+(19).jpg" title="Natural Herbal Remedies for Hair Loss" width="320" /></a></div>
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<div style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">One must daily have a healthy and
nutritious diet that includes green leafy vegetables, fruits, milk and milk
products, sprouts and whole grains. </span><span style="font-family: Arial, sans-serif; font-size: 16px; line-height: 18.399999618530273px;">Drink plenty of water daily. </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Cut down on spicy and greasy foods, excess
salt and/or sugar intake, alcohol consumption and cigarette smoking! </span></div>
</div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Maintain
hygiene and brush your hair daily with widely spaced teeth. Do not comb when
hair are wet. Avoid use of dryers, synthetic hair colors and dyes. Try to keep
dandruff at bay as this hair problem can further worsen the condition of hair
loss. Do regular exercise and meditation for a healthy mind and body!<o:p></o:p></span></div>
</div>
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<div style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Read about herbal remedies to cure
<a href="http://herbalbeautyholics.blogspot.com/2013/02/natural-herbal-remedies-for-dandruff.html" rel="nofollow" target="_blank">dandruff </a>at <o:p></o:p></span><a href="http://herbalbeautyholics.blogspot.com/2013/02/natural-herbal-remedies-for-dandruff.html" style="text-align: left;">http://herbalbeautyholics.blogspot.com/2013/02/natural-herbal-remedies-for-dandruff.html</a></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com2tag:blogger.com,1999:blog-7367678342773653908.post-20769668473787870802013-05-12T14:29:00.004-07:002013-05-12T14:47:38.557-07:00Quick Skin Care Tips for Summer!<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhro-uPhwjhNmx2g6VPOxlz-0S8yxFjOMjd7McbyY3jXq-ZkAzVvBS9wzm-CT0NWccTvJeY2vGj1Kj2lDATVvegjmRZKeWpyRgh28YW5IvwoF65EyfNev10A-be2zCwSygrWz1MTYrw6Cnl/s1600/shades.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="summer skin care tips" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhro-uPhwjhNmx2g6VPOxlz-0S8yxFjOMjd7McbyY3jXq-ZkAzVvBS9wzm-CT0NWccTvJeY2vGj1Kj2lDATVvegjmRZKeWpyRgh28YW5IvwoF65EyfNev10A-be2zCwSygrWz1MTYrw6Cnl/s200/shades.jpg" title="summer skin care tips" width="200" /></a></div>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">During
summers, hot and harsh weather takes its toll on our skin leaving it look dull, dry and dark! Let’s beat the heat
this season by keeping our skin safe and beautiful all summer long with these
quick skin care tips and remedies.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ8BwvyEmpVZOWDe9uAvmuvUfsQQebrYk8XpVb8tSUiENXahE6_7CgmUxNnYQnZq4WemlwKOA_gkhdbNb18BjAhCF37KK7okIZXTCm_FyMcftM-euYicBeRBiewpvih1i4ZoL43t0jgsw8/s1600/fotolia_3379346_XS.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></a><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ8BwvyEmpVZOWDe9uAvmuvUfsQQebrYk8XpVb8tSUiENXahE6_7CgmUxNnYQnZq4WemlwKOA_gkhdbNb18BjAhCF37KK7okIZXTCm_FyMcftM-euYicBeRBiewpvih1i4ZoL43t0jgsw8/s1600/fotolia_3379346_XS.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="summer skin care tips" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ8BwvyEmpVZOWDe9uAvmuvUfsQQebrYk8XpVb8tSUiENXahE6_7CgmUxNnYQnZq4WemlwKOA_gkhdbNb18BjAhCF37KK7okIZXTCm_FyMcftM-euYicBeRBiewpvih1i4ZoL43t0jgsw8/s200/fotolia_3379346_XS.jpg" title="summer skin care tips" width="159" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cool & Soothing <a href="http://drgarimasancheti.blogspot.com/2012/02/health-benefits-of-miracle-plant-aloe.html" rel="nofollow" target="_blank">Aloe</a></span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">- <a href="http://drgarimasancheti.blogspot.com/2012/02/health-benefits-of-miracle-plant-aloe.html" target="_blank">Aloe vera</a> is the best remedy for sunburns! Mix aloe gel
with cucumber juice,curd & honey, and apply over the exposed parts. This would
ease the redness and tone up the skin with time.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnfaP1liOHGrHslsjypq63OF9_wPIFVxMSYjc0XuXGmw-1jXtcp5uy9FrN0JM8F1zioSB9yO2XAnOSNVvJUmvnVJwvuRYj561zfcciEZGxgcouTo6Wthfsdy_Hs4hSL14C_d1asLBmQyFl/s1600/Buttermilk-4.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnfaP1liOHGrHslsjypq63OF9_wPIFVxMSYjc0XuXGmw-1jXtcp5uy9FrN0JM8F1zioSB9yO2XAnOSNVvJUmvnVJwvuRYj561zfcciEZGxgcouTo6Wthfsdy_Hs4hSL14C_d1asLBmQyFl/s1600/Buttermilk-4.jpg" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Feel supple with <a href="http://drgarimasancheti.blogspot.com/2012/01/health-benefits-of-buttermilk.html" rel="nofollow" target="_blank">Buttermilk</a></span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">- Its healthy to have buttermilk daily during summers. Its
application over sun exposed parts of the skin is equally beneficial. Mix some
buttermilk with lemon juice and apply it to the face and neck, allow it to dry
and wash off with cold water (or you may add a cup of butter milk to your bath).
This would help remove skin tan and provide an even skin tone. <o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK3h_hDaJlydDjTFVs5Ywv04eb5zvMTXddagyDqZykohs5gVoFgAaGNMkUy0wfKS9B2WDY82_fnT_mMCpIOJazvwjZhJaqZkQ4TGXV_s_Zf1ZUXb1PZjghlZg3rgcFoMmu52MbV-pZTEoL/s1600/Skin-Care-Tips-For-Summer-Season.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="summer skin care tips" border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK3h_hDaJlydDjTFVs5Ywv04eb5zvMTXddagyDqZykohs5gVoFgAaGNMkUy0wfKS9B2WDY82_fnT_mMCpIOJazvwjZhJaqZkQ4TGXV_s_Zf1ZUXb1PZjghlZg3rgcFoMmu52MbV-pZTEoL/s200/Skin-Care-Tips-For-Summer-Season.jpg" title="summer skin care tips" width="200" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Use <a href="http://drgarimasancheti.blogspot.com/2012/08/eating-tomatoes-have-multiple-health.html" rel="nofollow" target="_blank">Tomato </a>for glowing skin</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">- <a href="http://drgarimasancheti.blogspot.com/2012/08/eating-tomatoes-have-multiple-health.html" target="_blank">Tomato </a>lightens tan, blemishes, dark spots and helps
achieve an even skin tone.</span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt;"> Tomatoes are acidic in
nature and, hence, can be used as an astringent for oily skin. Unlike lemon, tomato doesn't irritates the skin, even the sensitive ones.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Refresh with <a href="http://drgarimasancheti.blogspot.com/2013/01/health-benefits-of-lemon.html" rel="nofollow" target="_blank">Lemon</a></span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">- Drinking a glass of lemon juice is refreshing in summers,
no doubt! But application of lemon juice with fuller’s earth, or cucumber juice, or with yogurt is equally refreshing for the skin. Lemon cleanses, removes the
tan and tones up the skin. It also has anti-microbial properties in
addition to acting as a bleaching agent.<o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOOPteYDA6v4yUliTQ6aJw2WhS8eFpmTw9UhJkT8gJjVkDO2d4G74kF1ig4WbnSWT3uzlP8rS9niZegzOEiPj7dI8PGTPca5zlIRWxMfZI-97FFBV06eWKcYlBfMhmIX3U1LWdhMjvwoF6/s1600/tumeric_benefits.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="summer skin care tips" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOOPteYDA6v4yUliTQ6aJw2WhS8eFpmTw9UhJkT8gJjVkDO2d4G74kF1ig4WbnSWT3uzlP8rS9niZegzOEiPj7dI8PGTPca5zlIRWxMfZI-97FFBV06eWKcYlBfMhmIX3U1LWdhMjvwoF6/s200/tumeric_benefits.jpg" title="summer skin care tips" width="195" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Glow
with <a href="http://drgarimasancheti.blogspot.com/2012/07/health-benefits-of-turmeric.html" rel="nofollow" target="_blank">Turmeric</a>- </span></b><span class="apple-converted-space"><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt;">Topical application of turmeric is quite beneficial during
summers. </span></span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt;">Mix a tsp of gram flour & ½ tsp milk with a
pinch of turmeric powder. Apply the mixture and leave for 20 minutes. Wash off
by scrubbing away </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">in circular motion. </span><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif; font-size: 12pt;">For improving dark complexion due to sun, prepare a mixture
of raw turmeric and milk cream. Apply on the face and wash it off after 20
minutes.<o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbNizyqKKzLMZzx1FOpD6Vic8DFGiS867mRI7xpmTyPgX8IoXu4GaUDWjpaOT5W0p4tA0tdG0U3IB_2iI51fnftuKhyy-zbSsjOdA0jPeOCsTDeswa5c5hsARWKSKnAgaUZYd6L-wWGHI6/s1600/images+(56).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="summer skin care tips" border="0" height="126" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbNizyqKKzLMZzx1FOpD6Vic8DFGiS867mRI7xpmTyPgX8IoXu4GaUDWjpaOT5W0p4tA0tdG0U3IB_2iI51fnftuKhyy-zbSsjOdA0jPeOCsTDeswa5c5hsARWKSKnAgaUZYd6L-wWGHI6/s200/images+(56).jpg" title="summer skin care tips" width="200" /></span></a><span style="background-position: initial initial; background-repeat: initial initial; font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Hydrate with Cucumber</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">- Eating cucumber in the summers, keeps the body hydrated.
Topical application of cucumber juice with lemon juice not only tones the skin
but also helps to control excess oil production that sometimes leads to skin
eruptions. <o:p></o:p></span></span></div>
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<strong style="font-family: Arial, Helvetica, sans-serif;"><span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;"><br /></span></strong>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;"><b>Don’t forget to cover your skin
and hair while out in the sun. </b></span></span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;">For Indian
skin, use a broad spectrum sunscreen with both UVA & UVB protection. It
takes about 15-20 minutes for any sunscreen to give out complete protection, so
apply it at least 20 minutes before stepping out in the sun. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background: white; font-size: 12.0pt; line-height: 115%;"><br /></span></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ44Goguhd-zv9hTACiDDEM14aaPs4ocNesAAPyDW9G1EdE-lxhoS303Z-tyQrRMubwf7cjvpdMKqcl7usDv_MGrOlK-qKsLudU4p9gIA1qdg1VahMD-l1kzKZfniZiYr1-TAKGop996qu/s1600/images+(55).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="summer skin care tips" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ44Goguhd-zv9hTACiDDEM14aaPs4ocNesAAPyDW9G1EdE-lxhoS303Z-tyQrRMubwf7cjvpdMKqcl7usDv_MGrOlK-qKsLudU4p9gIA1qdg1VahMD-l1kzKZfniZiYr1-TAKGop996qu/s320/images+(55).jpg" title="summer skin care tips" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background: white; font-size: 12.0pt; line-height: 115%;">The product should
be reapplied every 3-4 hours, if one is outdoors for long periods of time. A
good sunscreen with SPF 30 effectively combats the harsh effects of the sun for
up to 8 hours</span><span style="font-size: 12.0pt; line-height: 115%;">. </span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="background: white;"><br /></span></span></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="background: white;">To protect your eyes, skin & hair from the harmful effects of the sun, use
sunglasses & an umbrella when you go out. Drink plenty of water during summers to keep your skin and body hydrated!<o:p></o:p></span></span></span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com3tag:blogger.com,1999:blog-7367678342773653908.post-75497319658445321622013-04-23T08:48:00.000-07:002013-04-23T08:48:34.216-07:00Best Food for Perfect Skin!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1HppRSQh9xAYa-2a0vq93L5vqY84bg-OM7WWOPU9Kn6a8POH7XauUJ3OnNkYz6HAzktUAdTKLHmzmeK70XrupJgPZ9VNcFDYjypbC5KBCa62aaU19ZkcAaRGBPog7R3DaAP4jpATEJznH/s1600/images+(24).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1HppRSQh9xAYa-2a0vq93L5vqY84bg-OM7WWOPU9Kn6a8POH7XauUJ3OnNkYz6HAzktUAdTKLHmzmeK70XrupJgPZ9VNcFDYjypbC5KBCa62aaU19ZkcAaRGBPog7R3DaAP4jpATEJznH/s1600/images+(24).jpg" /></a></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">As we
age, the layers of the skin start losing collagen and elastin fibres that leads
to wrinkling and sagging of the skin! Unhealthy diet, smoke and pollution, sun
exposure are some of the culprits that aggravate the skin related problems. UV
rays damage the skin and generate free radicals that wreak further havoc by
breaking down collagen. </span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">Let’s add to your diet chart some of the foods that are
a rich source of antioxidants and help maintain our skin firm and supple! <o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">Almonds</span></u></b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">-
Almonds are a rich source of vitamin E. It acts like antioxidant which helps
protect skin cells from the Ultra violet rays. <o:p></o:p></span></div>
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<h2 style="margin-bottom: 3.35pt; margin-left: 0in; margin-right: 0in; margin-top: 3.35pt; text-align: justify;">
<u><span style="color: windowtext; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-weight: normal;">Walnuts</span></u><span style="color: windowtext; font-family: "Arial","sans-serif"; font-size: 14.0pt; font-weight: normal; line-height: 115%;">- </span><span style="color: windowtext; font-family: "Arial","sans-serif"; font-size: 14.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;">Walnuts contain omega-3 essential fatty
acids, which are said to improve skin elasticity. The nuts are also rich in a
mineral, copper, that boosts collagen production.<o:p></o:p></span></h2>
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<span style="color: windowtext; font-family: "Arial","sans-serif"; font-size: 14.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOOD6sismczN3I9c5IfJTcKNsolLkhkysnD_7wHEO6amYaCFrKUyjAnB2W9YnyWRTbKBxp0YOQrPornjBTyoDeHOOpDZoAWSiZ7uqQS15o-9j9Bbxba7Z8A09yzpgZvSCh7sJ2ZUET8J5H/s1600/images+(19).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOOD6sismczN3I9c5IfJTcKNsolLkhkysnD_7wHEO6amYaCFrKUyjAnB2W9YnyWRTbKBxp0YOQrPornjBTyoDeHOOpDZoAWSiZ7uqQS15o-9j9Bbxba7Z8A09yzpgZvSCh7sJ2ZUET8J5H/s320/images+(19).jpg" width="320" /></a><b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">Tomatoes</span></u></b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">-These
plump red beauties are a rich source of Lycopene, a photochemical which
protects your skin from free radicals (due to UV radiations), that cause
wrinkles and skin aging! <o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">Vegetables</span></u></b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"> <b>&</b> <b>Beans</b></span></u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">- Women who eat green and yellow vegetables
regularly tend to have fewer wrinkles, especially around the eyes. Vegetables
and beans are good source of antioxidants, monounsaturated fats, carotenoids, proteins
and minerals like zinc that do the trick!<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">Yogurt</span></u></b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">- It
is good for overall health, improves bowel movement and improves appetite.
Daily intake of yogurt makes skin and hair beautiful and smoother. <o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg94rjrXHt9p3f1jqVZX9d8Urc0_agEA8v33hzyNhBt4Kgt_A7rD5ZvH_v5qJkiQ71W9VdAZeSgD12p17SlgfCZrbQBAaW1goqjYW7A2sTYc5dqT2YehM2-OsREEd5t_ou_nMZrGuY2d0rO/s1600/images+(7).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg94rjrXHt9p3f1jqVZX9d8Urc0_agEA8v33hzyNhBt4Kgt_A7rD5ZvH_v5qJkiQ71W9VdAZeSgD12p17SlgfCZrbQBAaW1goqjYW7A2sTYc5dqT2YehM2-OsREEd5t_ou_nMZrGuY2d0rO/s1600/images+(7).jpg" /></a></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">Dark
Chocolates</span></u></b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"> – Dark chocolates contain high levels of
flavonols, a potent type of antioxidant which reduces roughness in the skin and
protects against sun damage. Cocoa hydrates the skin, making it firmer and supple.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7jlJeHzFp15CtP-KAEy88am-ICw_biInj4fNNWauIF3CtqQ4CMU55GyM2CvGWb9jeO3CfwfiUwNMc7jKhORSEqB0uWJJ7kbzaMWvGGVuwEaDmB-nrzSqRYWYhplo6OVhZ_IDUVaUl_ftZ/s1600/download+(7).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7jlJeHzFp15CtP-KAEy88am-ICw_biInj4fNNWauIF3CtqQ4CMU55GyM2CvGWb9jeO3CfwfiUwNMc7jKhORSEqB0uWJJ7kbzaMWvGGVuwEaDmB-nrzSqRYWYhplo6OVhZ_IDUVaUl_ftZ/s1600/download+(7).jpg" /></a><b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">Green
Tea</span></u></b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">- Thanks to its storehouse of polyphenols, green tea is
high on the list of skin-friendly beverages. It is rich in antioxidants and has
anti-cancer properties. It is said to protect against skin cancer. <o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">Water</span></u></b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">- Drinking
about 3 - 4 liters of water daily keeps your body and skin hydrated, adding further
glow to your skin. It also regulates the body temperature and improves digestion.<o:p></o:p></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com0tag:blogger.com,1999:blog-7367678342773653908.post-54066962508255258532013-03-16T22:39:00.000-07:002013-03-16T22:39:40.153-07:00Eat Papaya to Lose Weight!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcsZvPRQK0TY5kKTuH3MmerqJFKWrr0hIcfD79r4vQiRkoE38TZPhmMadYCMHSZX4Nk5_oN94MmU4OlDOQmvWRvXTx5OFPzKP3UHdGaxzb7sv4BGWs-79BkSq1DRoH0VmKgVmdweoLVR0r/s1600/images+(40).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcsZvPRQK0TY5kKTuH3MmerqJFKWrr0hIcfD79r4vQiRkoE38TZPhmMadYCMHSZX4Nk5_oN94MmU4OlDOQmvWRvXTx5OFPzKP3UHdGaxzb7sv4BGWs-79BkSq1DRoH0VmKgVmdweoLVR0r/s1600/images+(40).jpg" height="161" title="Eat Papaya to Lose Weight!" width="200" /></a><span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Papaya (</span><i><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Carica papaya</span></i><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> L.,
<i><span style="background: white;">Caricaceae</span></i><span style="background: white; mso-bidi-font-style: italic;"> </span>family) <span style="background: white;">has
been proven natural remedy for various health ailments. </span></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Fruits are spherical or pear-shaped having
yellow skin when ripe. The flesh is bright orange, with small black seeds
clustered in the center. The ripe fruit is juice and sweet that makes it
delicious and extremely enjoyable!</span><span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> Though </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">papaya is believed to be native to Southern
Mexico and Central America, today it is </span><span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">cultivated extensively
all over the tropical regions.<o:p></o:p></span></div>
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<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">In
traditional medicine, papaya seeds are anti-inflammatory, anti-parasitic and
analgesic, and are used to treat stomachache and ringworm infections. The fruit
is low in calories (39 calories/100 g) and contains no cholesterol; however, is
a rich source </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">of antioxidant nutrients such as carotenes, vitamin C and
flavonoids, the B vitamins, folate, pantothenic acid, minerals such as
potassium, magnesium, and fiber<span style="background: white;">. </span></span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">These nutrients also colon cancer, </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">atherosclerosis, infections, colds
and flu. </span><span style="background-color: white; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">The
vitamin A, C and E content of papaya are said to offer protection against heart
disease</span><span style="border: 1pt none windowtext; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%; padding: 0in;">s.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHNyQ5yFx1MrqzWjMEHhd4_DgyRRr1-nu6eyC7f5KPBFpVKOTFcWeuhWgwqG-thILLfZB9hIYUd-6xMw68ArQtxjR7NZ8B0SFKTv7f8KBVsIv-zc8SORJZNg-dgcJ91O-odxAwvXs1Mkrp/s1600/images+(37).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHNyQ5yFx1MrqzWjMEHhd4_DgyRRr1-nu6eyC7f5KPBFpVKOTFcWeuhWgwqG-thILLfZB9hIYUd-6xMw68ArQtxjR7NZ8B0SFKTv7f8KBVsIv-zc8SORJZNg-dgcJ91O-odxAwvXs1Mkrp/s1600/images+(37).jpg" title="Eat Papaya to Lose Weight!" /></a></div>
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<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Papaya is
rich in nutrients and can benefit several different health concerns, including
weight loss.</span><span style="border: none windowtext 1.0pt; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-border-alt: none windowtext 0in; padding: 0in;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">P<span style="background: white;">apaya is a low calorie
fruit with high fiber content</span><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">. </span>Eating a bowl of ripe
papaya as mid time snacks would help you f<span style="background: white;">eel
full for a longer period of time. This keeps you satisfied, curbs the hunger
cravings, and keeps you from overeating.</span> <span style="background: white;">Papaya
fruit contains soft, easily digestible flesh with a good amount of soluble
dietary fiber that helps to have normal bowel movements and cures constipation.
The digestive enzymes papain and chymonpapain found in papaya are known to
cleanse your digestive tract, further supporting fat loss</span><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">.</span><span style="background: white;"> One can enjoy eating the
ripe fruit or unripe papaya fruit can also be cooked and consumed.<o:p></o:p></span></span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com0tag:blogger.com,1999:blog-7367678342773653908.post-56028178495605827852013-02-22T05:29:00.000-08:002013-02-22T06:40:15.717-08:00 Rose Water for Refreshing Beauty!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdGGwWBGcOVzj8xwT1pS8-a-DVASs6xNeYr_l8li4iR_3DG5vzK-pGLCSSNyVTmITxjqMxqounfYzOmaMCiD3Ftr9uySA3ejsue2t87RT047bYhCYr-I1OkL3HgU08F-S0eumMkKD-kxLH/s1600/download+(1).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdGGwWBGcOVzj8xwT1pS8-a-DVASs6xNeYr_l8li4iR_3DG5vzK-pGLCSSNyVTmITxjqMxqounfYzOmaMCiD3Ftr9uySA3ejsue2t87RT047bYhCYr-I1OkL3HgU08F-S0eumMkKD-kxLH/s200/download+(1).jpg" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 20px;">Since time immemorial, rose water has been used throughout the world for its cooling and refreshing properties during</span><span style="background-color: white; line-height: 20px;"> summers, as well as for its ability to smooth and brighten complexions</span><span style="background-color: white; line-height: 20px;">. </span><span style="background-color: white; line-height: 20px;">Rose water and rose oil are one of the oldest skin care and grooming products that</span><span style="background-color: white; line-height: 20px;"> always found a place in every household. </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 20.6875px;">Rose water is a well-known for its natural healing properties as a good anti-septic, anti-bacterial and anti-inflammatory product. I</span><span style="background-color: white; line-height: 20px;">t used to be added to baths as also to treat mild skin conditions. One of the examples is of </span><span style="background-color: white; line-height: 20px;">Cleopatra, who used it to keep her skin dewy and supple during her reign as queen of Egypt. </span></span></div>
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<span style="background-color: white; line-height: 20.6875px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>What is Rose Water?</b></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 20.6875px;">Rose water is a byproduct of rose oil collected through the distillation of fresh rose petals. </span><span style="background-color: white; line-height: 20px;">This water is called </span><b style="background-color: white; line-height: 20px;">rose hydrosol</b><span style="background-color: white; line-height: 20px;"> or </span><b style="background-color: white; line-height: 20px;">rose water</b><span style="background-color: white; line-height: 20px;">. </span></span></div>
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<span style="background-color: white; line-height: 20.6875px;">How to Prepare Rose Water at Home?</span></span></b></div>
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<span style="background-color: white; line-height: 20.6875px;"><span style="font-family: Arial, Helvetica, sans-serif;">The benefits of rose water can be enjoyed by simply preparing it at home. This can be done by storing fresh rose petals in a jar filled with distilled water & placing them under the sunshine for a number of days. The other method is to boil 200 ml of water in a pot. Crush about a cup of the rose petals and add to the pot. Stir a few times and cover the lid. Let it sit until completely cooled. Now strain into pretty bottles or spray bottles for instant use.</span></span></div>
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<b style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 20.6875px;">What are the Uses/ Benefits of Rose Water?</b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 20px;"><b>Skin- </b>Rosewater is a natural toner.</span> It’s properties benefit sensitive, irritated, dry, as well as oily skin by controlling sebum production. <span style="background-color: white; line-height: 20px;">P</span><span style="background-color: white; line-height: 20px;">ut a few drops of rosewater into the bathing water for refreshing and soothing bath. </span>Since rose oil has anti-inflammatory properties, using rose water can help in reducing the redness from irritated or over-heated skin.<span style="background-color: white;"><span style="line-height: 20px;"> Rose water can be mixed in equal amounts of glycerin and lemon juice and can be used to nourish and moisturize skin during winters. </span></span>This treatment would also help clear all impurities that your face has collected through the day. </span></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEA0tryMryknoVAhbQTqS0CzxiJt_aQx6iVDFNEmLSmDo5Vflw5p1TEaaLIMnViHcBElWGjyL_jo6XYg9AZipWQ4cACZwIdCNP02OOvl8g04H8iOXfVQ-jeYdZe-JCblTsf93J5gVzos3r/s1600/images+(21).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEA0tryMryknoVAhbQTqS0CzxiJt_aQx6iVDFNEmLSmDo5Vflw5p1TEaaLIMnViHcBElWGjyL_jo6XYg9AZipWQ4cACZwIdCNP02OOvl8g04H8iOXfVQ-jeYdZe-JCblTsf93J5gVzos3r/s1600/images+(21).jpg" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="line-height: 20px;"><br /></span></span></span></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 20px;">Rose water</span> is also a great cleanser and aids in removing oil and dirt accumulated in clogged pores, thus, preventing pimples. <span style="background-color: white; line-height: 20px;">Pour 2-3 drops of rose water on a cotton ball & wipe the face and neck to remove dirt and grit. This would impart a natural glow and tone up the skin. </span>Rose water has astringent properties &</span> balances the skin’s PH levels which is why it is used after facials & clean ups to close open pores.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="border: 0px; line-height: 20px; margin: 0px; padding: 0px;"><b>Hair</b></span><span style="line-height: 20px;">- Rose water works as a natural conditioner and has moisturizing properties. A few drops of rose water can be added with shampoo for a long-lasting fragrance to hair and to </span><span style="line-height: 20px;">help combat inflammations on the scalp</span><span style="line-height: 20px;">. Rose water also promotes </span><span style="line-height: 20px;"> hair growth. After shampoo, pour half a cup of rose water on the wet hair and gently massage scalp for a few minutes. To cure dandruff, m</span><span style="line-height: 20px;">ix rose water with glycerin or fenugreek powder & apply on the scalp.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Eyes</b>- For a soothing & cooling effect, mildly soak cotton swab in rose water & place it over the eyes. Pour 2-3 drops of rose water to get instant relief from burning, red eyes. One can get relief of tiredness, dark circles or even eye infections by putting a few drops of rose water before going to bed. To treat tired eyes, mix sandalwood with rose water & apply on the eye lids. Wash off with cold water after 15-20 minutes. <span style="line-height: 20.6875px;">For eye fatigue, gently dip a cloth in rose water and place it on the eyelids for a soothing feeling.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIzpY9rje_pN7F80cS-SU6aY07s-YMqY-PhorFwtkB-VcR6Sz0czZtSu_h6u619vMPhYS5JiSS12v4uQq2bIE9Km1uJfGoVzuPxN6jgFfYsC8g96ZzWi6weSP-EEjTpTjxxpEpJySnmC36/s1600/images+(13).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIzpY9rje_pN7F80cS-SU6aY07s-YMqY-PhorFwtkB-VcR6Sz0czZtSu_h6u619vMPhYS5JiSS12v4uQq2bIE9Km1uJfGoVzuPxN6jgFfYsC8g96ZzWi6weSP-EEjTpTjxxpEpJySnmC36/s1600/images+(13).jpg" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><b>Insect bites</b>- Rose water can be applied over insect bites to give relief from the itchy feeling, reduce inflammation of the bitten area.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Mood Enhancer</b>- The aroma of roses is said to be a wonderful mood enhancer! It helps get rid of anxiety and promotes emotional well being, thereby making you feel & look relaxed! Since its aroma tends to reduce stress and anxiety, this helps one sleep better & wake up feeling fresh.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">visit <a href="http://drgarimasancheti.blogspot.com/" rel="nofollow" target="_blank">HerbHealtH </a>for more articles on herbs and health at <a href="http://drgarimasancheti.blogspot.com/">http://drgarimasancheti.blogspot.com/</a></span></h2>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com1tag:blogger.com,1999:blog-7367678342773653908.post-71902443136860279242013-02-12T17:17:00.003-08:002013-02-12T17:21:34.868-08:00Natural Herbal Remedies for Dandruff!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipiQVIaoVktPZFDGsRUYccyOvPdlx4X5un-YRq8su4yIY4qz4Q79ydrYgWTNMp2lNl2V1wFyIO5PaV-yAhyphenhyphenk7eAsIBSDinty_GuQfX3WLGWTPqR-eNyOmZRSmUvuZUUc3AeCHYH6WS2ope/s1600/images+(25).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipiQVIaoVktPZFDGsRUYccyOvPdlx4X5un-YRq8su4yIY4qz4Q79ydrYgWTNMp2lNl2V1wFyIO5PaV-yAhyphenhyphenk7eAsIBSDinty_GuQfX3WLGWTPqR-eNyOmZRSmUvuZUUc3AeCHYH6WS2ope/s1600/images+(25).jpg" height="273" width="320" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 1.25em;">Dandruff is one of the common hair related problem these days! This </span><span style="line-height: 1.25em;">may result from disturbed metabolic process of the body, improper diet, untidy hair, use of strong shampoo, insufficient rinsing of hair after wash, poor blood circulation and/ or excessive shedding of outermost cells of the scalp. </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 1.25em;">H</span>arsh environment, chemical assaults, junk food and diet deficient in nutrients can further lead to hair related problems such as hair falling out, infection, itching and flaking over the scalp and dandruff. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Find in this post some of the natural herbal remedies to treat dandruff:</span></div>
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<li style="border: 0px; line-height: 1.4em; list-style: disc; margin: 0px 0px 10px 25px; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">For dandruff treatment, take coconut & castor oil in equal amounts and massage into the hair roots. Head massage pure coconut oil is also beneficial in dandruff.</span></li>
<li style="border: 0px; line-height: 1.4em; list-style: disc; margin: 0px 0px 10px 25px; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Soak fenugreek seeds (10g) for overnight and prepare a paste of the same. To this, add neem (margosa) leaves juice (5ml). Apply the mixture over the scalp and wash after an hour..</span></li>
<li style="border: 0px; line-height: 1.4em; list-style: disc; margin: 0px 0px 10px 25px; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 1.4em;">To 2 tbsp of coconut oil, add 1/2 tsp of lemon juice and </span><span style="line-height: 1.4em;">massage on to the scalp, followed by a “steam-towel-wrap over the head” for 10-15 minutes. This remedy is surely effective in curing dandruff.</span></span></li>
<li style="border: 0px; line-height: 1.4em; list-style: disc; margin: 0px 0px 10px 25px; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 1.4em;">Massaging hair with mustard </span><span style="line-height: 1.4em;">oil</span><span style="line-height: 1.4em;"> is also beneficial in curing dandruff.</span></span></li>
<li style="border: 0px; line-height: 1.4em; list-style: disc; margin: 0px 0px 10px 25px; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Take 5 ml of almond oil & add a tbsp of amla (Indian gooseberry) juice to it. To cure dandruff, apply this on the scalp.</span></li>
<li style="border: 0px; line-height: 1.4em; list-style: disc; margin: 0px 0px 10px 25px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #222222; text-align: justify;">For </span><span style="background-color: white; color: #222222; text-align: justify;">dandruff, m</span><span style="background-color: white; color: #222222; text-align: justify;">assage the sesame oil into the scalp and leave it overnight. This treatment not only cures dandruff, but also provides relief of the itchy scalp.</span></span></li>
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<li style="border: 0px; line-height: 1.4em; list-style: disc; margin: 0px 0px 10px 25px; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">Juice of hibiscus flowers is also a useful remedy to cure dandruff.</span></li>
<li style="border: 0px; line-height: 1.4em; list-style: disc; margin: 0px 0px 10px 25px; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;">To a cup of yoghurt, mix 1 tsp lemon juice and a tsp of fenugreek seeds powder. Apply this on the scalp and leave for 30 minutes. It helps in strengthening of hair and removal of dandruff.</span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgdBzeVvI8fTGf5l23jCs8qIHx2VnveXfbRA8SIPwjBkhPLXBeaGx_5oUEZlCUc1DMdL4rZPZ53fLDIrKLmNftDIMpu1TqEbsLb62y6s7Cm94INvZMXrfuXFr_zKkSdjyAyTgZ7mJx78tK/s1600/images+(23).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgdBzeVvI8fTGf5l23jCs8qIHx2VnveXfbRA8SIPwjBkhPLXBeaGx_5oUEZlCUc1DMdL4rZPZ53fLDIrKLmNftDIMpu1TqEbsLb62y6s7Cm94INvZMXrfuXFr_zKkSdjyAyTgZ7mJx78tK/s1600/images+(23).jpg" /></a></div>
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<span style="line-height: 1.4em;"><span style="font-family: Arial, Helvetica, sans-serif;">To keep dandruff at bay, one must keep hair and scalp clean. A regular oil massage helps prevent occurrence of dandruff. </span></span><span style="font-family: Arial, Helvetica, sans-serif;">Include green leafy vegetables, fresh fruits, sprouts, salads, milk and milk products in your routine diet.</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 1.4em;">Eat a diet rich in proteins (such as beans, eggs, cereals, fish, sesame seeds, yogurt, cheese, etc). Drink about 3-4 liters of water daily. Cut down on cold salty, sugary drinks & foods high in calories. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Take care not to comb hair when wet. </span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 1.4em;">Avoid consumption of alcohol and tobacco in any form. Follow any form of exercise and maintain a healthy lifestyle!</span></div>
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<span style="color: #222222; line-height: 1.4em;"><span style="font-family: Arial, Helvetica, sans-serif;">Visit <a href="http://drgarimasancheti.blogspot.com/" target="_blank">HerbHealtH </a>for more articles on Herbs and Health at </span></span><span style="color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 22.39583396911621px;"><a href="http://drgarimasancheti.blogspot.com/">http://drgarimasancheti.blogspot.com</a>/</span></span></div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com0tag:blogger.com,1999:blog-7367678342773653908.post-19301575242830984292013-01-31T20:42:00.001-08:002013-01-31T20:48:15.379-08:00Herbal Remedies for Weight Gain!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhMIRF2otrMS66HfzJrjlF3k7g0HbDWOfvzl-KII8sw4H1CTCIZZdQS7QRBwE3pEeIh97r1r0KlL4hVK2zN0thALGHaZXhQXJV3ONnF8zNIPuVjH5Tvu6rb3pubWZK4iWlKgPjAx_Uv_0e/s1600/images+(8).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhMIRF2otrMS66HfzJrjlF3k7g0HbDWOfvzl-KII8sw4H1CTCIZZdQS7QRBwE3pEeIh97r1r0KlL4hVK2zN0thALGHaZXhQXJV3ONnF8zNIPuVjH5Tvu6rb3pubWZK4iWlKgPjAx_Uv_0e/s1600/images+(8).jpg" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 16.875px;">Do you need to put on some weight to look confident, or simply to get that perfect chubby look? </span><span style="background-color: white; line-height: 20px;">While there are numerous supplements in the market that might be of some help, they have no real benefits when compared to smart food and lifestyle choices, which are a healthier option in the long run. Also here are some suggested herbal remedies to gain weight in a healthier way without any side effects! </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 20px;">Find in this article some time-tested and effective herbal home remedies to gain weight and look confident!</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 20px;"><br /></span></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 20px;"><b><u>Herbal Remedies for Weight Gain</u></b></span></span></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Pound dry ashwagandha </span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 17.77777862548828px;">roots</span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 17.77777862548828px;"> and t</span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">ake 1-2 tsp of
this powder twice daily with milk.</span></li>
<li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Consuming musk
melon thrice daily for a month is effective for those who want to put on weight.</span></li>
<li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Eating banana thrice
daily followed by a glass of milk is said to treat thinness. Having a glass of
banana shake is also beneficial in weight gain.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Dessert (Halwa) prepared from almonds can be taken thrice
daily.</span></li>
<li><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Another helpful
remedy is to boil almonds, date palm and anjeer in milk and drink it daily for
a month or two.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Eating about 25 to 30g of raisins
daily is another known remedy for weight gain.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Soak about 3 to 4 figs overnight and
consume it next morning with milk.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Take 3-5 g powdered asparagus mixed in a tsp of ghee
twice daily with milk.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Prepare mango shake in milk and
consume a ripe mango followed by a glass of milk for weight gain.</span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrsdHPK6JMlsnbIptSGBF8Zzz5mrOH_b6GK4yCR9K7op9uKI6lZgtv36wWdQ2HO3mADtHYWc7JL5tCqzbDHJF18xO7mF8XL-A4kh8U3iPlw3Pa_bTZYC70lGYrDRrQwZcZ840eY-IKOEwO/s1600/images+(4).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrsdHPK6JMlsnbIptSGBF8Zzz5mrOH_b6GK4yCR9K7op9uKI6lZgtv36wWdQ2HO3mADtHYWc7JL5tCqzbDHJF18xO7mF8XL-A4kh8U3iPlw3Pa_bTZYC70lGYrDRrQwZcZ840eY-IKOEwO/s1600/images+(4).jpg" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Those who are
underweight must eat frequent small meals. Consuming calorie rich diet would be
certainly helpful. </span><span style="line-height: 22px; text-align: justify;">Indulge in food that are low in fat and high in calories and nutrition such as seeds, nuts, nut butters, starchy vegetables, low-fat dairy products, egg, beans and whole grains.</span><span style="line-height: 115%;"> </span><span style="line-height: 115%;">Increase the intake of milk and milk
products, clarified butter and sweet foods. </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Regular body massage with coconut
oil in summer and mustard or sesame oil in winters is advised for those who are
underweight.</span><span style="background-color: white; line-height: 115%;">
Follow any form of exercise such as brisk walk, swimming or other outdoor
sports to stay active and improve appetite. Yogasanas such as sarvangasana, Halaasana,
Matasyaastana are also recommended for weight gain.</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 115%;"><br /></span></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 115%;">Visit <a href="http://drgarimasancheti.blogspot.com/" rel="nofollow" target="_blank">HerbHealtH </a>for more articles on Herbs and Health at </span></span><a href="http://drgarimasancheti.blogspot.com/">http://drgarimasancheti.blogspot.com/</a><br />
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com1tag:blogger.com,1999:blog-7367678342773653908.post-7233397473142056412013-01-20T03:57:00.002-08:002013-01-20T04:07:02.357-08:00Drink Water to Maximize Health Benefits!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg06dfsYUaWAMUhiFEBFP-Xt5pMaRY-n5p8-w6fyC72225ecCXRRQuCE9DaYu-whyxVznQ0ieooJNhoLVadxRVvHubT7mENW_Cofhd7OCOAVF-ZESc1OBWCGeNv7Xjls6KzrZ1wmDcA6d-d/s1600/images+(6).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg06dfsYUaWAMUhiFEBFP-Xt5pMaRY-n5p8-w6fyC72225ecCXRRQuCE9DaYu-whyxVznQ0ieooJNhoLVadxRVvHubT7mENW_Cofhd7OCOAVF-ZESc1OBWCGeNv7Xjls6KzrZ1wmDcA6d-d/s320/images+(6).jpg" width="256" /></a></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">It's an interesting fact that drinking water at the correct time maximizes its effectiveness on the human body system! </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 16px;">Our body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature! </span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 16.796875px;"><br /></span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 16.796875px;">Drinking adequate amounts of water keeps skin hydrated and glowing. It is equally good for maintaining </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 16.78819465637207px;">healthy</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 16.796875px;"> hair! </span><span style="font-family: Arial, Helvetica, sans-serif; font-style: inherit; line-height: 16.796875px;">Water is helpful in </span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 16.78819465637207px;">flushing</span><span style="font-family: Arial, Helvetica, sans-serif; font-style: inherit; line-height: 16.796875px;"> out toxins and waste products from the body.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtavLF6ES1YHlz0QJ1IBfvJ6srZQ06shA4jx_KsJOpRdmgvXYRW0i6TOmUoSONmUzdCUchsZACr-9iUOVm1Z4g1l4pC36hACs0Z2ntDR8y8AAyVslE8Rs0OKvoBZmgAykYmxtszkBeYBEN/s1600/download+(7).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></a><span style="font-style: inherit; font-weight: normal; line-height: 16.796875px;"></span></h6>
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<li style="text-align: justify;"><span style="font-weight: normal; line-height: 20px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Having 2 glass of Water after waking up helps activate internal organs of the body. </span></span></li>
<li style="text-align: justify;"><span style="font-weight: normal; line-height: 20px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Drinking a glass of water 30 minutes before meals helps improve digestion and keeps a check on weight.</span></span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;"><span style="line-height: 20px;">A glass of water before taking a bath</span><span style="line-height: 20px;"> </span><span class="text_exposed_show" style="line-height: 20px;">helps lower blood pressure.</span></span></li>
<li style="text-align: justify;"><span style="font-weight: normal; line-height: 20px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Having a glass of water before going to bed avoids heart attacks and strokes. </span></span></li>
</ul>
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Hence, keeping body hydrated and drinking about 3 to 4 liters of water daily is good for our overall health! </div>
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Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com0tag:blogger.com,1999:blog-7367678342773653908.post-91731385725556096842013-01-12T02:13:00.000-08:002013-01-12T02:15:36.354-08:00Calculate Your Ideal Body Weight by Height!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkoE9NFG5pM6lbqj-vrf9c9JRnEpYI87g6zgbZUYP3ChNHWqRlim19KD8uN5IU2FOyrxNsf_hyphenhyphenEtyxikhpE0itst6awvWc2pkRZqMSXmYjlcXQ9qt4nqtmSJnrjzzlwlQTWDYFepYMMGGM/s1600/Running-Program-Guide-Running-for-Fitness-e1337849997640.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkoE9NFG5pM6lbqj-vrf9c9JRnEpYI87g6zgbZUYP3ChNHWqRlim19KD8uN5IU2FOyrxNsf_hyphenhyphenEtyxikhpE0itst6awvWc2pkRZqMSXmYjlcXQ9qt4nqtmSJnrjzzlwlQTWDYFepYMMGGM/s1600/Running-Program-Guide-Running-for-Fitness-e1337849997640.jpg" height="320" width="254" /></a></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">To look beautiful and stay physically fit, one must keep a check on his or her body weight! But many few know about determining ideal weight and keep a check on the same! </span><span style="font-family: Arial, sans-serif; font-size: 16px; line-height: 18px;">In this post, find out the simple formula to calculate the body weight in terms of your height!</span></div>
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<li><b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">For a woman</span></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">, a simple way to determine the optimum weight is to convert the height (feet & inches) into Kg (e.g., 5’7’’ height = 57 Kg) minus 5 Kg which indicates the minimum body weight, i.e., 52 Kg. to determine the maximum permissible weight add 10 Kg to the minimum body weight. </span></li>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">For example:</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">Woman 5’ 7’’ tall= 57 Kg <b>–</b> 5 Kg = 52 Kg (Min. weight)</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px; text-indent: 0.5in;"> 52 Kg </span><b style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px; text-indent: 0.5in;">+</b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px; text-indent: 0.5in;"> 10 Kg = 62 Kg (Max. weight)</span></div>
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<b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;"><br /></span></b></div>
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<ul>
<li><b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">For a man</span></b><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">, a simple way to determine optimum weight is to convert height (feet & inches) into Kg (e.g., 5’ 7’’ height = 57 Kg) add 5 Kg which indicates the minimum body weight, i.e., 62 Kg. to determine the maximum permissible weight, add 10 Kg to the minimum body weight. </span></li>
</ul>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">For example:</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">Man 5’7’’ tall= 57 kg + 5kg = 62 Kg (Min. weight)</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">62 Kg + 10 kg = 72 Kg (Max. weight)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNZtH07cAOz3Zzy0cuthMRGIFbc_N5xpu9XLdYdkPCZOVGr3UITu2kReVMdP2tWpCmqg7RNPpnxnlPaqSB7H5mnnegSho8Eh52jVOCaJTwIb6VMaFa8QtOFvcxP3awpv53SvhQXye1dz8a/s1600/health-fitness-tips-.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNZtH07cAOz3Zzy0cuthMRGIFbc_N5xpu9XLdYdkPCZOVGr3UITu2kReVMdP2tWpCmqg7RNPpnxnlPaqSB7H5mnnegSho8Eh52jVOCaJTwIb6VMaFa8QtOFvcxP3awpv53SvhQXye1dz8a/s1600/health-fitness-tips-.jpg" height="189" width="200" /></a></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">This simple formula is valid for all body types and whether you are small, medium or large framed, your weight should remain within the maximums. </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">In case your body weight according to the height is not within the above ratio, </span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">add one year to your chronological age</span><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;">Source: Kennedy AJ, Fitness A way to life. Tata McGraw-Hill Publishing Company Limited</span></div>
Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com1tag:blogger.com,1999:blog-7367678342773653908.post-80237887648823362462013-01-06T05:05:00.002-08:002013-01-06T05:12:04.204-08:00Herbal Cures for Eczema!<div dir="ltr" style="text-align: left;" trbidi="on">
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHaCGgb8Go-Q5GxcpSWkpKHllNrTrM08rP7VVInVFqDmsV_B8GXzR6nHaVkou14saUnGt6yWuI9zoU5RO8Teh4QOI1rLbQ0EkAMZAWl_3ZkrJai_ZV3UkVSpBu6JRLXShlqTJAjIhLrFdw/s1600/Young-Girl-With-Eczema-Hands.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHaCGgb8Go-Q5GxcpSWkpKHllNrTrM08rP7VVInVFqDmsV_B8GXzR6nHaVkou14saUnGt6yWuI9zoU5RO8Teh4QOI1rLbQ0EkAMZAWl_3ZkrJai_ZV3UkVSpBu6JRLXShlqTJAjIhLrFdw/s320/Young-Girl-With-Eczema-Hands.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;"><u>Cure Eczema with Herbs!</u></span></b></td></tr>
</tbody></table>
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<span style="font-family: Arial, Helvetica, sans-serif;">Eczema also known as <i>Atopic
dermatitis,</i><span style="font-size: small;"> is an inflammatory disorder of the skin. It appears commonly on
the face, neck, chest, hands, elbows and backs of the knees. This disorder may
lead to exfoliation and reddening of the skin. In its severe form, the disease
is characterized by severe dryness, itching, swelling, blistering, oozing of
pus and bleeding of the affected skin. <o:p></o:p></span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGuQe9cL2-EzOMIKWSdyUJ2_CdDjqUJRNuZRLYR12ek5l8fVgM3B1HXU466lFdZ7m74chT7K6j535aORad_Yn7GaxIWqHQzOmC7rSGQOxKBH5At-PO6Uooszoko5WZxuXPwZ7sgq0ji1Ng/s1600/acupuncture_melbourne-scratchy_girl.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGuQe9cL2-EzOMIKWSdyUJ2_CdDjqUJRNuZRLYR12ek5l8fVgM3B1HXU466lFdZ7m74chT7K6j535aORad_Yn7GaxIWqHQzOmC7rSGQOxKBH5At-PO6Uooszoko5WZxuXPwZ7sgq0ji1Ng/s1600/acupuncture_melbourne-scratchy_girl.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;"><u>Eczema causes Itching, Dryness & <br />Inflammation of the Skin!</u></span></b></td></tr>
</tbody></table>
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<span style="background-color: white; line-height: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">The causes of eczema can be from external irritations, allergic reactions, exposure to chemicals or particular microorganisms, or diet, etc. Emotional stress, insomnia or lack of sleep, unbalanced diet, overexertion can worsen conditions of this ailment. </span></span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 15pt;">There are a number of
herbal treatments that can not only treat skin inflammation but also prevent
further outbreaks. Find in this post, some of the time-tested remedies for the
treatment of this skin disorder:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 15pt;"><b>Herbal cures for Eczema</b></span></div>
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<ul>
<li><span style="line-height: 16.8pt;"><span style="font-family: Arial, Helvetica, sans-serif;">To treat eczema, drink a glass of milk with ½ tsp
turmeric powder daily.</span></span></li>
<li><span style="line-height: 16.8pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Mix linseed oil in lime water & apply over
the affected areas.</span></span></li>
<li><span style="line-height: 16.8pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Boil some fresh neem & basil leaves in water.
Cover the pan and steep for 10 minutes. To cure eczema, filter and add this
water to your bath tub.</span></span></li>
<li><span style="line-height: 16.8pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Boil the bark of babul tree in water &
foment the affected region with its fumes.</span></span></li>
<li><span style="line-height: 16.8pt;"><span style="font-family: Arial, Helvetica, sans-serif;">To relieve eczema itch, prepare a saline
solution. Soak a compress and apply on the infected areas.</span></span></li>
<li><span style="line-height: 16.8pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Take a tbsp of grounded oatmeal and make a paste
in water. Before bath, rub the paste over the inflamed area and wash off after
some time. This treatment would ease inflammation of the skin.</span></span></li>
<li><span style="line-height: 16.8pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Make a paste by rubbing nutmeg against a stone in
water. Apply this paste carefully to the afflicted areas of the skin.</span></span></li>
<li><span style="line-height: 16.8pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Pound a few garlic cloves and make its paste with
some salt and olive oil. Apply the same twice daily to cure eczema.</span></span></li>
<li><span style="line-height: 16.8pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Mix equal amounts of sandalwood powder, fuller’s
earth and ½ tsp turmeric rhizome powder. Make a paste in water and apply over
the infected area.</span></span></li>
<li><span style="line-height: 16.8pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Mix a tbsp of powdered neem leaves and ½ tsp turmeric
rhizome powder. Make a paste and apply it over affected areas twice daily.</span></span></li>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq1IOrpussGMgEAdO8beQJTKk1OEP4_LCOyFqSWROGrvIYJvHc9WRVoB_BBRQxIUsskDiVtbcIX07CSyYynGXavae0X3JEcH5fNJprLAmDYTFL0A6EZA7FB-B1lxsS0v7OJqUzwd5KLokD/s1600/fotolia_11814431_XS.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq1IOrpussGMgEAdO8beQJTKk1OEP4_LCOyFqSWROGrvIYJvHc9WRVoB_BBRQxIUsskDiVtbcIX07CSyYynGXavae0X3JEcH5fNJprLAmDYTFL0A6EZA7FB-B1lxsS0v7OJqUzwd5KLokD/s320/fotolia_11814431_XS.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><u><span style="font-family: Arial, Helvetica, sans-serif;">Eat a Nutritious Diet including <br />Plenty of Fresh fruits & Vegetables!</span></u></b></td></tr>
</tbody></table>
<li><span style="line-height: 16.8pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Heat about 2 tbsp coconut oil & add 2
crushed garlic cloves. Filter and apply the oil over the affected area.</span></span></li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif;">Person suffering from
eczema should eat a balanced diet rich in green vegetables & fruits.
Include foods rich in essential omega fatty acids, zinc, vitamin A, B complex,
C and E. Avoid eating spicy & fried food, chutneys, pickles, vinegar, curd,
etc. Cut down on salt intake in diet. Drink lots of water daily. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Maintaining body hygiene
is essential. Try wearing cotton instead of woolen or synthetic clothes. Use a
soothing moisturizer or cream after bath. A sunbath is a natural medicine for
people suffering from eczema. Follow any form of exercise daily and learn to
build up a positive attitude towards life.<o:p></o:p></span></div>
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<div style="text-align: center;">
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</div>
</div>
Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com0tag:blogger.com,1999:blog-7367678342773653908.post-19734435755166970432012-12-27T19:27:00.002-08:002012-12-27T19:27:11.300-08:00Get Rid of Acne Via Natural Herbal Remedies!<div dir="ltr" style="text-align: left;" trbidi="on">
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3wFECRwo-Mt2R5sRenmIpvYPLmBk6i4XTdRIa4iWni-GuRuD-Z9BFan_B2MWsLeuXB7VBxBA-TJNBNf8zcKmuT2YWPADAHdZJQ2csDfnkf6wgUYtJD_fvS28k-pU_JvYIMifEO0tGvsE8/s1600/girl-2933363_376x160.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="color: black; font-family: Arial, Helvetica, sans-serif;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3wFECRwo-Mt2R5sRenmIpvYPLmBk6i4XTdRIa4iWni-GuRuD-Z9BFan_B2MWsLeuXB7VBxBA-TJNBNf8zcKmuT2YWPADAHdZJQ2csDfnkf6wgUYtJD_fvS28k-pU_JvYIMifEO0tGvsE8/s320/girl-2933363_376x160.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Get Rid of Acne via Natural Remedies!</u></b></span></td></tr>
</tbody></table>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Acne is a common disorder of the skin, affecting over 80 - 90%
of the teenagers. This can be treated by maintaining hygiene and eating a
proper diet. Some natural herbal remedies may prove to be an alternative way of
treating acne & acne scars. Let’s learn about these time-tested, effective remedies
for acne infested skin-</span></span></div>
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</div>
<ul>
<li><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Make a paste of nutmeg in raw milk and apply over acne. Rinse off
with water after an hour.</span></span></li>
<li><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Prepare a paste of turmeric and neem and apply over acne
infested areas.</span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Application of a paste of cinnamon</span><i style="font-size: 12pt; line-height: 115%;"> </i><span style="font-size: 12pt; line-height: 115%;">powder in a tsp
of honey is said to treat acne.</span></span></li>
<li><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Crush 2 garlic cloves and make a paste in honey. Apply over acne
carefully & rinse after 10-15 minutes.</span></span></li>
<li><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Clean acne prone skin with a cotton ball soaked in lemon juice.
This would remove excess oil, tighten pores & prove beneficial in acne.</span></span></li>
<li><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Apply tomato pulp over face & neck and rinse off after 10
minutes.</span></span></li>
<li><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">To get rid of acne & dark spots, mix apple juice in honey
& apply over skin</span></span></li>
<li><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Boil a few neem & basil leaves in water for some time. Allow
it to cool. Strain & use water to rinse acne prone skin.</span></span></li>
<li><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Another effective remedy is to mix 2 tsp of oatmeal in a tsp of olive
oil, 2 tsp yogurt and a tsp of lemon juice. Apply this paste over face &
neck to treat acne & ugly marks.</span></span></li>
<li><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Prepare a pack by mixing fuller’s earth & sandalwood powder
in rose water. This remedy helps tighten skin pores & remove pimples.</span></span></li>
<li><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Make a paste of roasted clove powder in yoghurt and apply over
acne infested skin.</span></span></li>
</ul>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQxh-_H1Ki7qHzjd143Hdb_H0UhxogJ7JzIeajtsMnyFAcuJOgFrfEDTsK29fs9g58bF6oHo1z9XPxxn8DEbVlVP5ExG5AIEZPSFs1jkNsOE1e_j7SFlGJpPxADMcoPBMiFHzamKYavX0Z/s1600/woman-antioxidant.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: black; font-family: Arial, Helvetica, sans-serif;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQxh-_H1Ki7qHzjd143Hdb_H0UhxogJ7JzIeajtsMnyFAcuJOgFrfEDTsK29fs9g58bF6oHo1z9XPxxn8DEbVlVP5ExG5AIEZPSFs1jkNsOE1e_j7SFlGJpPxADMcoPBMiFHzamKYavX0Z/s320/woman-antioxidant.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;"><u>Eat a balanced Diet to Keep Acne at Bay!</u></span></b></td></tr>
</tbody></table>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Those suffering from acne must eat a diet including plenty of
green vegetables, fruits and eggs. Diet rich in Vitamin A, vitamin C, vitamin E
and B vitamins and zinc is known to keep blackheads and acne at bay. Drink lots
of water daily. <o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Make it a habit to maintain hygiene. Change your pillow cover
regularly. Do not share it with others. If you are suffering from dandruff,
treat the problem as soon as possible. Do not rub or squeeze pimples, as this
would worsen the condition leaving behind a scar. Rinse your face once or twice
a day. Avoid using oily & alcohol based skin care products that irritate
the skin. Minimize your stress levels. Do not forget to take adequate sleep daily. </span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Stay Happy, Stay Healthy!<o:p></o:p></span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Visit <a href="http://drgarimasancheti.blogspot.in/" rel="nofollow" target="_blank">HerbHealtH</a> for more articles on health and herbs @<a href="http://drgarimasancheti.blogspot.in/" rel="nofollow" target="_blank"> http://drgarimasancheti.blogspot.in/</a></span></div>
Anonymoushttp://www.blogger.com/profile/15733113831257827447noreply@blogger.com0tag:blogger.com,1999:blog-7367678342773653908.post-41841811251412564492012-12-25T20:13:00.000-08:002012-12-25T20:23:05.972-08:00Is Stress Aging You by a Decade? Learn to Cope up & Stay Young Forever! <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR5DoHa3Fqm-XgLihq3RatoFfRxrddgCAJx35jyMX896SrumfuskIDDoW2vSNq0D2itLM5eu5TtU3cklKaVtJ7bs8NDPqsQaJ-G0S3sQpnDI8-jXTq8DYei_nIt907-ZMUyGLj3dEAMMAq/s1600/Study-identifies-infant-stress-teen-anxiety-link.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR5DoHa3Fqm-XgLihq3RatoFfRxrddgCAJx35jyMX896SrumfuskIDDoW2vSNq0D2itLM5eu5TtU3cklKaVtJ7bs8NDPqsQaJ-G0S3sQpnDI8-jXTq8DYei_nIt907-ZMUyGLj3dEAMMAq/s1600/Study-identifies-infant-stress-teen-anxiety-link.jpg" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><u><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Is Stress Aging You !?!</span></u></b></td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Do you know that prolonged periods of stress can affect our mind, body and our behavior immensely! It can not only cause migraine, depression and anxiety, muscular pains, insomnia, loss of appetite, hypertension, heart attacks & strokes, but also lowers immunity. Further more, <span style="background-color: white; text-align: start;">experimental studies have discovered that intense, long-term emotional strain can make people get sick and a</span><span style="background-color: white; text-align: start;">ccelerates the aging process</span><span style="background-color: white; text-align: start;">.</span> Eating a diet rich in vital nutrients and exercise can help fight stressful times and control premature aging.</span></div>
</div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Long periods of stress rob the body of nutrients such as vitamin B6, vitamin C, zinc, magnesium and carbohydrates, leading to fatigue and lethargy. It is important to replenish these nutrients by eating a diet high in these vital nutrients.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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</div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkOMCwmiPY3gS2VCzrEzCdQ5PhPUMK4uml6JwmreKWi709kX2mnGwd0PeyilDEoXV49Hl291SzZOycKcpOGtldxUo_yVXenIegtCc5b5NBXF3DqRx7lQro-olcxWRVijRvIGqnyYmNfjMK/s1600/woman_eating_salad.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkOMCwmiPY3gS2VCzrEzCdQ5PhPUMK4uml6JwmreKWi709kX2mnGwd0PeyilDEoXV49Hl291SzZOycKcpOGtldxUo_yVXenIegtCc5b5NBXF3DqRx7lQro-olcxWRVijRvIGqnyYmNfjMK/s320/woman_eating_salad.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b><u>Eat Healthy to Beat Stress</u></b>!</span></td></tr>
</tbody></table>
<span style="font-family: Arial, Helvetica, sans-serif;">Eating meals good in carbohydrates (wheat, rice, pasta, bread, potatoes & pulses), triggers brain neurotransmitter called, serotonin, which is known to calm the mind. Consuming diet high in B vitamins yields energy and helps to maintain a healthy central nervous system. Eating whole grain cereals, pulses, green vegetables, dairy products, curd, eggs, sea food & dry fruits would compensate for the loss of this nutrient. To improve body’s defense mechanism include foods rich in vitamin C, such as, black currants, citrus fruits and fresh green vegetables. Eating fibrous food eases cramps & constipation, a common problem faced during stressful condition.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcB8h4kIkD3qWEOvFpjEYuzAzZA6jk9ccHjaCXCJSuam-mjWk6c9BiTOw7cRoWSJ5-_lDpWth58Txyd3830tXXKHJJhZXWkGBfrGVY2vql0vvFYYIm28OjAbrzXMTaEuin-pXBKiCCMbIb/s1600/Exercise+Pic.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcB8h4kIkD3qWEOvFpjEYuzAzZA6jk9ccHjaCXCJSuam-mjWk6c9BiTOw7cRoWSJ5-_lDpWth58Txyd3830tXXKHJJhZXWkGBfrGVY2vql0vvFYYIm28OjAbrzXMTaEuin-pXBKiCCMbIb/s320/Exercise+Pic.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><u>Follow Regular Exercise Regime <br />for Healthy Mind & Body!</u></span></b></td></tr>
</tbody></table>
<span style="font-family: Arial, Helvetica, sans-serif;">Having food high in Zinc (like dairy products, egg yolk, whole grain cereals, liver, sea food) boosts the body's immunity and promotes wound healing. Magnesium, found in green vegetables, wheatgerm, wholegrain cereals, nuts, pulses, sesame seeds & figs, help assist muscle contraction & transmission of the nerve impulse. To overcome stress, reduce intake of chocolates, coffee, tea, alcohol & tobacco as these stimulate the feeling of anxiety. Also, cut down on the consumption of foods high in sugar and fat.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Regular exercise, yoga, deep breathing exercises and meditation help reduce stress to a great deal. Learn to relax and overcome physical, intellectual and social challenges. Indulge yourself in activities like walking, gardening, sports, listening to your favorite music, reading good books, etc. <span style="background-color: white; line-height: 18px; text-align: left;">Take adequate sleep as lack of sleep makes you look and feel tired. causing dark circles and bags under the eyes, and sagging skin. Lack of sleep is also a major factor in symptoms of depression that include low interest in daily activities and negative thinking.</span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBWewSV85qXg8lt4gxbjEPm3xVvQJ5s9IYm2IS0hkSNDqTGMBGIlvsTisMYOJoGVDs7sxGoDZtr74LH7XfFrA2Y8ImgljFoy7dRC_VRs1eGT0erCaB1SeDRplbjZze95iLzx_3GpqHfVDi/s1600/relaxed-happy-woman.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBWewSV85qXg8lt4gxbjEPm3xVvQJ5s9IYm2IS0hkSNDqTGMBGIlvsTisMYOJoGVDs7sxGoDZtr74LH7XfFrA2Y8ImgljFoy7dRC_VRs1eGT0erCaB1SeDRplbjZze95iLzx_3GpqHfVDi/s320/relaxed-happy-woman.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b><u>Nurture a Positive Attitude Towards Life!</u></b></span></span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Try to nurture a positive attitude towards life. Be Social! Take a break from work & spend time with your family & friends. Talking your problems over with a professional councilor can be of great help as well!</span><br />
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